Please fill out the enquiry form below and we will contact you to book an appointment as soon as possible.

Don’t delay Book Now! ‘Sign up before January 5th and receive a FREE Mamma Cubs MOT worth £150.

What’s included

A choice of treatments, massage for tight muscles, C-section scar treatment, acupuncture for relaxation
Review of strength, core control and mobility
Goal setting
Bespoke exercise program
*Your baby is very welcome to the session

Love us or your Money back

If you attend the first session of the term and are not happy, you will receive a full refund. *Terms and conditions apply At the bottom of the page please write * Love us or your Money back is valid for 6 hours after your first class. You must attend the first class of the term to be eligible for a full refund.Payment is refunded via Stripe and will be returned in line with Stripe policies. You will NOT receive a Mamma Cubs MOT if you are refunded for the programme.

If you attend the first class and we are not the class for you, you will receive a full refund.*

This is more than just exercise. It’s expert‑guided recovery using the elegant, toning principles of Barre combined with evidence‑based physiotherapy, perfect for mums who want to feel strong again without childcare stress.

This class is ran by our expert children’s physio Katie who has a special interest in adult Barre for a fun, friendly and innovative class for you to enjoy. Special introductory price of £100 for 5 sessions and exercises for you on our app.

Suitable for all mums, whether you’re just beginning to move again or already feeling strong and active. No prior dance or ballet experience needed.

Please give your details below to secure your place on our waiting list. A member of our team will be in touch to let you know start dates.

Master the art of Clinical Pilates or Clinical Barre on a 1:1 basis. Our Physiotherapist led 1:1 sessions offer the ultimate experience, tailored to your needs. Build strength, mobility and confidence working one to one with our dedicated physiotherapists.

Clinical barre is a physiotherapist-guided exercise method that blends ballet-inspired movements, Pilates, strength training, and therapeutic principles. Our clinical Barre sessions are delivered by our Physiotherapist Katie, who conducts an assessment of your needs and goals and then guide you through your clinical Barre exercise sessions. Designed to improve posture, balance, and core stability, these 1:1 sessions are suitable for all ages and fitness levels and especially beneficial post partum.

Clinical Pilates

Do you love Pilates? Would you like to progress but are unsure how? Why not treat yourself to 1:1 classes to explore pilates in depth, whilst tailoring the sessions to your needs. Our physiotheraoist Trina makes clinical Pilates fun and effective and has a wealth of knowledge to help you feel better than ever post partum.

I designed Mamma Cubs to give women the confidence to build strength and load their body safely and effectively. My experience as a physiotherapists has given me the skills to develop paced and progressive exercise programs that are enjoyable, effective and help our Mammas avoid injuries and live a full and active life. I truly believe the post partum period is a great window of opportunity to gradually build confidence with exercise so women can feel stronger and more confident to take on challenges of this chapter and beyond.

As mothers we should not be focusing on ‘bouncing back’. We should be looking to ‘bounce forward’ into our incredible chapter with increased strength and confidence.

I absolutely love looking after children and watching them learn new things that they’ve never done before, there’s nothing more exciting. I have also set up my own nanny agency, The Nanny Network because I believe everyone should have the right childcare solution and career for them by bringing likeminded nannies and families together. My mission is to make new mother’s feel empowered with their choice of going back to work after having children and helping them find the correct childcare solution for them, but to also support nannies so they feel seen, heard, important and happy in their roles! It can be a beautiful match when it’s right! Please reach out and chat to me about all things children from development stages to childcare options.

I have two children, and at the time of writing this, they are 5 and 8 (a girl and a boy). I love spending time with my family and seeing my children develop is magic.

I think learning through play and reading are pivotal for children. I enjoy trying out new ways to set up invitations to play. My children are very active and have been since they were babies, so I understand how little ones need to move around if they want to. Playtime will be led by your baby.

I have 4 nieces and a nephew so I’ve had the privilege of entertaining young children for quite a while now.

I have a current, enhanced DBS and train regularly on safeguarding children.

Outside of Mamma Cubs you’ll find me trying to keep active: walking, running, cycling and swimming. I volunteer at a local primary school with ARCh, a charity which inspires children to read for pleasure through mentorship and play. I work part-time as a freelance market researcher in healthcare, analysing interviews with patients and healthcare professionals. I’m a complete bookworm and I enjoy singing in a choir (which is handy as babies love songs).

I met Nikki at buggy fit, and we have been thick as thieves since. Making new friends who have children the same age as yours is such a beautiful part of being a mother. I’ve found that the friendships I made when my children were babies, who have really lasted, are the ones with whom I have similar interests. So well done on going to Mamma Cubs, I hope you make new, long-lasting friendships too.

As well as working at Valeside Physiotherapy, Caroline works within Gynaecology at the Great Western Hospital in Swindon as a Senior Physiotherapist. Here, she works closely alongside the gynaecology, urology and colorectal specialists, and attends regular meetings with the consultant teams.

Caroline has post graduate training in pilates, acupuncture, post natal rehabilitation, womens and mens health, taping, and advanced clinical practice in the perinatal period. She is also undertaking a masters in Pelvic Health.

Caroline is passionate about improving outcomes in Pelvic Health. She is able to treat urinary incontinence, overactive bladder syndrome, vaginal prolapse, faecal incontinence, constipation, bladder pain syndrome, vaginismus and many other pelvic health conditions which can happen at any age, but are more prevalent around childbirth She can also offer a post natal MOT, which is available at any stage of the post natal journey.

Outside of work, Caroline enjoys exercise and spending time with her two small children.

I found it was good for my mental health as well as my physical health. When my little boy was 7 months old I ran my first half marathon (slowly!) and it felt like a great achievement.

3 years later I gave birth to my little girl. This time around things were different. She was a child who always wanted to be next to me and wasn’t a terribly good sleeper, she would only be breastfed back to sleep and my husband couldn’t settle here. I had very little sleep as it was always me who would need to be by her side and in the daytime my little boy needed supervision so it felt like I never had time to myself. I was barely finding time to take a shower let alone exercise or keep myself strong. I didn’t want to trouble others by asking for help. It seemed mad to get my Mum over so I could sleep for 60 mins or do a little exercise. Finally things came to a head when she was 8 months old. I had just turned 34 and the combination of breast feeding causing ligament laxity, constantly carrying my daughter on my right hip and lack of strength caused me to get a prolapsed disc and develop sciatica. I naively thought because I was young and a normal weight something like that wouldn’t happen to me. I was totally incapacitated initially. I could only lie on my back to make the pain stop. My family had to be constantly around in order to help and I was not only in pain but also devastated that my entire life was conducted on the floor.

Fast forward to now 18 months later, I still have some degree of pain but it is much improved. Seeing Nikki and doing exercises as well as nerve root blocks have helped a lot. I do think looking back though things could have been different. If I had just raised my head above the parapet and asked for help I could have had a little more time to rest and exercise. To strengthen my body in the way that it needed. I was so focused on not being perceived as struggling I kept on going until the limit and then injured myself. Being young and a doctor and a healthy weight didn’t protect me.

If there is a lesson to come out of my story I hope it is this- find the 60 minutes in your day that’s just for you and your sanity and health. Leave the giant pile of dishes, use the microwave, don’t worry about taking the bins out. Do whatever it takes to carve that time out for yourself and not feel guilty about it. Shout out about your struggles and ask for help, don’t bottle things up and hope they magically get better. I wish you well on your journey as a Mum, it’s a tough old road sometimes but don’t lose sight of yourself and make sure to set aside time for you (and listen to Nikki, she’s great!)

I studied at King’s College London, qualifying in 2014, and since then have dedicated my career to helping people move and feel better. My professional journey began with a wide range of clinical experience across London and Oxfordshire, including work in intensive care, trauma and elective orthopaedics, musculoskeletal outpatients, women’s health, and sports physiotherapy.

Following extensive experience across the NHS and sports sector, I chose to specialise in musculoskeletal outpatients within the NHS. Through this, I have gained extensive experience supporting both paediatric and adult patients, managing diverse caseloads and a broad spectrum of clinical presentations. My passion for service improvement led me to develop innovative patient pathways and rehabilitation approaches for common shoulder and knee conditions involving evidence-based group exercise sessions.

I have always enjoyed leading group-based physiotherapy sessions, whether focused on functional movement, strength and conditioning, or Pilates. My experience includes running antenatal and postnatal physiotherapy groups, and I am APPI-qualified in Pilates, which I regularly incorporate into my rehabilitation programmes for patients.

In recent years, I have taken on a national position with NHS England, where my focus is on reforming healthcare education. My role involves helping to shape how future clinicians are trained, drawing upon my clinical knowledge and practical experience to influence educational standards and policies.

I look forward to supporting you at Mamma Cubs, helping you to feel stronger and more confident throughout the postnatal period.

We take complaints very seriously.

Please email nikki@heritagephysiotherapyandco.com with as much detail as possible regarding your complaint.

We will reply in writing within 48 hours. If you would like to talk to us, please call 07500 181 215.