“I just want to pass on that I’ve had two sessions with Shannon and she is amazing! I have been so delighted with her treatment. I felt so cared for, she really listened, has made me feel at ease throughout (no meat feat with my post partum body) and she has made a huge difference in just two sessions. I had been feeling at a total loss after different physio and Shannon has totally restored my faith and given me hope!”Aimee
“Shannon is absolutely lovely and very professional, calm, thorough and reassuring. I’m feeling so hopeful!”Emma
“The physio provided by Nikki was amazing. She is very professional and extremely helpful when treating me. I’ve got my life back after receiving this expert treatment. Thank you, Nikki”Sue
“Thank you Nikki for all you did for me and should I need physio for anything else in the future, you will be the first person I’ll contact”Anne
“I cannot recommend Heritage Physiotherapy & Co (Nikki) highly enough. I first made contact after developing some abnormal connective tissue and scarring following surgery, this was causing discomfort and restricting the range of motion through my shoulder. Nikki was extremely thorough and after my first treatment the difference was amazing. A few more follow-ups and I’m delighted to say the condition is almost resolved. Nikki is friendly, welcoming and explained everything to me. My GP and consultant were also very happy with the outcome. Thank you so much Nikki, I will defiantly book in for regular “maintenance” visits.”Helen
“Before going on my trekking holiday, I was dealing with significant pain in my left foot. Nikki was truly amazing; she accommodated me at the last minute. Her professionalism and calming demeanor immediately put my nerves at ease. Nikki not only provided expert advice but also equipped me with the tools I needed to alleviate the pain. I’m delighted to report that, thanks to Nikki’s guidance, the pain has now subsided. I highly recommend her services.”Graham
“Hi Nikki, Your thorough and in depth examination, and extended upcoming appointment is a testament to you as a professional.
I look forward to our sessions together, and having been through numerous physio/care pathways as discussed and knowing my structural issues wonderd what other support/ help I could get.
However, your clear enthusiasm and desire to help, support, and come up with an succinct plan moving forward has given me the utmost faith in being able to change, improve and importantly prevent further deterioration.
Further, I’m happy with all you have suggested in the email, and am doing the exercises/stretches as described with minimal issues.”Ben
“Nikki has been amazing from start to finish with the problems I’ve had with my wrist. Nikki fitted me in so quickly and put my mind at ease after an examination. Nikki is so approachable, understanding, knowledgeable and has an amazing positive attitude! Its a pleasure to work with Nikki and get my wrist on the mend, I couldn’t recommend her enough, thank you Nikki!”Larise
“Nikki is a fabulous physiotherapist. I recently suffered with a bad back and was told by an NHS physio to rest for 6 weeks, which I wasn’t happy about and went to Nikki for a second opinion and I’m so glad I did. She really listened to my concerns and took the time to get to me and my priorities with my health to make a personalised plan to get me back on track. Within 9 weeks and 4 sessions I was doing loads better! We still have regular catch ups for old niggles and pains. Highly recommend and won’t be going to anyone else for physio advice in the future!!”Chloé
“We reached out to Nikki in July 2022 after finding it out that the waiting list for physiotherapy to help with my daughter’s suspected dyspraxia was going to be at least a year long.
Nikki came to visit us at home to do the initial assessment, all of the activities were really fun and my daughter felt really at ease. We were given a set of exercises to work on which really helped and then had a couple of follow up sessions where a new set of exercises were given each time.
I would have no hesitation in recommending Nikki.”Megan
“After breaking his elbow (non-displaced lateral mass fracture) and being in a cast for 5 weeks, my son (5) had a very stiff arm that was taking longer than expected to get better so we booked an appointment with Nikki to get him checked out.
Nikki was so great with my son, doing a Super Hero themed assessment and exercises so she could see his arm moving in different ways – he even got a Super Hero cape, mask, stickers and bubbles, which he was really pleased about. He was having so much fun pretending to be The Flash, Hulk and Spider-Man that he didn’t really clock he was having a proper physio/ musculoskeletal assessment, and it went really smoothly! Nikki was really friendly and professional. She explained what each exercise was for and the results to me in plain English, and the report to give my GP was sent through later that day.
Heritage Physiotherapy & Co are based at The Fitness Experts gym on Harwell Science and Innovation Campus just outside Didcot, Oxfordshire. It’s a really nice environment and there is an open area of grass outside that was perfect when more space was required for some of the assessments (e.g. crawling around like Spider-Man). There’s also a really nice café next door for before or after your appointment.
I highly recommend Nikki and Heritage Physiotherapy & Co. It was a very professional and well-run appointment in a lovely setting. I will definitely go back to see Nikki if anyone in the family needs to see a physio.”Elizabeth
“Nikki put 11 year old daughter at ease straight away when we visited her due to a sprained ankle. She was friendly and engaging and is clearly experienced in working with children. She did a thorough assessment, explaining things clearly to us both. The program of stretches and strengthening exercises that she provided (via hard copy sheets as well as on video, via an app) work well for my daughter. She really enjoys the interactive nature of the app and is keen to track her progress and provide feedback. We look forward to our next visit.”Emma
“Fantastic experience with heritage. I felt listened to, and comfortable throughout. I would really recommend.”Rebecca
Book Appointments
To book an appointment with us, follow the link below to make your booking.
Nikki is absolutely superb! From the very first session, she made me feel at ease with her professional, friendly, and caring approach. She takes the time to really listen, explains everything clearly, and tailors the treatment to suit individual needs. The progress I’ve made has been remarkable thanks to her expertise and encouragement. I couldn’t recommend Nikki and Heritage Physio highly enough – a first-class service!
I have been seeing Nikki for an issue with my shoulder and neck area. She is knowledgeable and understanding, the sessions never feel rushed. Home exercises are available on an app which is great.
Nikki is absolutely brilliant. I'd had recurring shoulder pain for a long time - Nikki got to the heart of the problem right away. She gave me lots of simple, easy to fit in exercises to help improve the movement in my shoulder. Nikki really knows her stuff and is lovely and friendly. I really enjoyed our sessions and my shoulder is so much better. I would highly recommend!
I was recommended to Heritage Physio by my Personal Trainer due to shoulder problems becoming more prominent in gym sessions. Shannon was very helpful and positive in assessing and creating a plan to specifically address my shoulders, that did help in fixing one of them in the short duration I was her client.
Fantastic experience over the last 18 months with Nikki, assisting in issues with IT bands, rotator cuffs niggles and lower leg injuries. Have always felt listened to as a person as well as a client. Would highly recommend!!
I have been seeing Nikki since I had an Achilles operation at the beginning of the year and have really appreciated the hands on approach which has mixed setting of appropriate exercises with massage and ultrasound of the muscles and tendons effected by the operation which has really aided my rehabilitation and given me confidence that I am on the right path to full recovery and getting back to all the things I used to do. I chose Nikki as she had previously worked with my daughter who was suffering various issues due competitive gymnastics, she is brilliant working with children and puts them at ease and explains in an easy to understand way.
Nikki has been looking after me for the last couple of months since my MRI results for my ankle. She has been nothing but a positive influence on me physically and mentally with her bubbly personality and deep knowledge and understanding of what is needed to help aid my recovery. I have noticed a vast improvement already and look forward to my continued rehabilitation with her.
I’d been dealing with persistent knee pain for a few months and had seen a physiotherapist through my insurance, but with no real improvement. Several people had recommended Nikki to me, so I decided to give it a go — and I’m so glad I did!
From the very first session, Nikki impressed me with her depth of knowledge and attention to detail. She quickly identified that the knee pain wasn’t the root issue at all — it was actually being caused by a muscle imbalance in the opposite leg, which was overloading the affected knee. Through a series of targeted tests, she was able to clearly pinpoint the problem and explain it in a way that made total sense.
She then built a tailored plan to address the imbalance, and within just a couple of weeks I felt a huge improvement. After months of frustration on the wrong treatment path, I finally felt like I was making real progress.
Nikki is not only highly skilled, but clearly passionate about what she does. She genuinely takes the time to understand your condition and your goals. I feel very lucky to have found her — thanks to her expertise, I’m now back on track with my training and moving forward pain-free.
Shannon has been helping me to recover from a nasty knee injury, which followed an ongoing knee and back problem. She's been very thorough in her assessments and clear in her explanation about my issues and the rehab plan. She's very knowledgeable, patient and encouraging.
Nikki is incredible! I am so pleased I found her after having my first baby, she is so knowledgeable, skilled and a very kind, personable person all at the same time. I would highly recommend her services for anyone in need of her expertise.
Excellent service provided by Nikki. Was was very professional & quickly established the best course of physio treatment. Nikki is extremely friendly and makes you feel welcome from the minute you meet her. Would highly recommend.
Nikki was welcoming and friendly and put me at ease. She listened to my concerns and gave a thorough examination of my feet. She was very reassuring and patiently answered all my questions and explained things to me in an accessible way. I would return to Nikki for any future concerns 😊
Nikki has a wealth of knowledge in her profession, she's very knowledgeable and supportive. After the first consultation she knew straight away what was up, and how to help me overcome a previous reoccurring lower back injury. She gave me a clear and concise set of exercises which then greatly aided and helped me with the confidence to go to the gym without going back to square one.
Been using Nikki for the last couple months and would highly recommend her. Extremely knowledgeable and professional and always able to fit appointments around work and other commitments.
I cannot recommend Nikki enough! I had a recurring issue with my back, however since seeing Nikki, touch wood, the pain has not reappeared! She is so attentive and really understands and isolates not just the problem but also the reasons of what is causing the issue.
Nikki is amazing! She is super welcoming and professional and has given great advise and exercises to help improve my hip. I used to get regular flare ups and these have almost completely gone. I look forward to her sessions and can't thank her enough for how much she has improved my physical health. Highly recommend!
I have been attending Mamma Cubs for a few months, and it is the highlight of my week. Nikki is able to tailor the exercise to the group each week so it never gets boring, and I really enjoy learning about the changes in physiology that come with the postpartum stage. Having Chloe in the class to look after my 5 month old has allowed me to regain some “me” time, which is such a bonus compared to any other mum and baby class I have tried. I love seeing him laugh at the silly faces Chloe is pulling whilst I’m doing my exercises! The app is fantastic, and really helps me as a reminder of exercises between classes.
My name is Michael Hughes. Following a fall, in February, I injured my shoulders and was in a great deal of pain.The symptons were getting worse and I was having to sleep sitting up. I contacted Nikki and at my first appointment she explained that with treatment and exercise I would improve. Nikki was right and I have little or no pain and am sleeping well. Being 77 years of age, I had my doubts that I would recover but I can't thank Nikki enough for her help and support.
Nikki is very welcoming and puts you at ease. Her analysis of my shoulder problem was spot on and on her advice I sought the advice of a consultant. Having recently had a series of treatment with another physio I can confirm that Nikki's sessions are significantly better value for money. I can recommend without hesitation.
