Blog

Wellness Fair 2027

May 7, 2026May 7, 2026 by masterSOSlogin

Wellness Fair 2027 announcement The Wellness Fair 2027 is scheduled for Sat 9th and Sun 10th January. Subscribe to our socials to be kept up to date with the latest news and timetable for the days. Taster classes, workshops, discussions, exhibitor stalls, and exclusive special offers will all be there! We are looking to grow …

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Wellness Fair 2026, what a day!

May 1, 2026May 7, 2026 by masterSOSlogin

The Wellness Fair 2026 was fantastic, and we’d like to say a massive thank you to everyone who came! Here are some snapshots from the day. We’re planning on making this even bigger in 2027, so save the dates: Sat 9th and Sun 10th Jan. Please do email us if you’re interested in being an …

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Clinical Barre services with Heritage Physiotherapy & Co

December 22, 2025May 7, 2026 by masterSOSlogin

Low impact, highly effective exercise for all ages, abilities and conditions For dates and prices please see our booking portal Book Now Katie our expert physiotherapist has a special interest in clinic Barre for and uses her expertise to ensure clinical Barre is the perfect exercise medium for all ages and abilities What is Barre? …

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New for 2026 Physio – Fit & Thriving Classes

December 22, 2025May 11, 2026 by masterSOSlogin

Strength and movement with expert Physiotherapist Guidance Fit and Thriving Classes are run by our experienced physiotherapist Millie at The Marcham Centre from 12:00-13:00 on Fridays. To book, see our main page, or send us your details below and we will contact you to book your place. New to Heritage Physiotherapy & Co Physio fit …

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Wellness Fair at Millets

December 10, 2025May 7, 2026 by masterSOSlogin

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The Benefits of Physiotherapy-Led Acupuncture: A Modern Approach to Pain Relief and Recovery. Our Physiotherapist Emily and Nikki provide acupuncture services at Millets Farm, The Nest and in the comfort of your own home.

November 21, 2025 by masterSOSlogin

Acupuncture has been used for thousands of years to reduce pain, restore balance, and support healing. In recent years, it has found a strong and evidence-based place within modern healthcare (Welcome – AACP – The Acupuncture Association of Chartered Physiotherapists) especially when integrated into physiotherapy practice. Physiotherapy-led acupuncture blends traditional acupuncture techniques with contemporary clinical …

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Discover the Power of Clinical Pilates: Strengthen, Restore, and Thrive with Trina, Heritage Physiotherapy & Co’s Clinical Pilates Physiotherapist.

November 21, 2025 by masterSOSlogin

If you’re looking for a smarter, safer, and more effective way to move your body, clinical Pilates is perfect for you. Designed with the precision of physiotherapy and the mindful movement principles of Pilates, this approach blends strength, mobility, and rehabilitation. At Heritage Physiotherapy & Co our clinical Pilates sessions are delivered by our highly …

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New Insights into childhood Exercise and Mental Health

November 10, 2025 by masterSOSlogin

How Childhood Exercise Protects Mental Health: New Insights from a Swedish Study At Heritage Physiotherapy & Co our Physiotherapists regularly read high-quality research, conducting journal reviews and reflecting on current research to guide future practice. Article: Impact of Physical Activity on the Incidence of Psychiatric Conditions During Childhood: A Longitudinal Swedish Birth Cohort Study Authors: …

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Heritage Physiotherapy & Co Developmental Checks with our specialist Children’s Physiotherapist

September 15, 2025October 1, 2025 by masterSOSlogin

Find out more about Katieon our teams page Are you fed up of googling what is normal development? It’s a mine field and unfortunately there are not the services readily available to discuss this concern. It’s also hard to know how to encourage your baby learn to roll, sit, crawl and walk and to know …

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Mamma Cubs

September 8, 2025January 5, 2026 by masterSOSlogin

What is the Mamma Cubs Program? Mamma Cubs is a truly unique experience dedicated to mothers on their maternity leave and held at the Millets Farm Play Barn. Visit our Mamma Cubs page for more information Find out more Mamma Cubs is an evidence based program of 5 exercise and enrichment sessions, run by our …

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Helping children to move, develop and progress to allow them to reach their full potential.

August 19, 2025August 19, 2025 by masterSOSlogin

From the day that they are born, babies and children are constantly growing, developing and learning new skills. However, there are a multitude of reasons that lead to physical challenges which can limit their ability to move. This directly impacts their development, mobility and overall well-being. Having specialist knowledge of child growth and development is …

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The Heritage Physiotherapy & Co “Happy Hour” Proactive Physiotherapy

January 9, 2025July 7, 2025 by masterSOSlogin

Why wait for a problem to arise? Start your journey toward proactive physiotherapy today and experience the profound benefits of maintaining your well-being rather than treating existing issues. Your body—and mind—will thank you! Happy Hour Proactive Physiotherapy Book Now Embrace Proactive Physiotherapy: A Path to Well-being In today’s fast-paced world, our bodies often bear the …

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Rebecca Burningham

4 months ago

I went to Heritage Physiotherapy with lower back and hip problems that meant I could barely walk, let alone think about doing any weigh lifting. Nikki quickly got to the source of the issue and gave me exercises that allowed me to weightlift AND fix the problems at the same time.
Every session with Nikki has come with such warmth and a huge smile. I feel like she's identified and fixed much more than a tight lower back!

Trevor D

5 months ago

I have been seeing Nikki over the past year for back and knee problems that i have been suffering with for some time. Following a comprehensive review of my problems, Nikki set up a programme of exercises tailored specifically for me and which we review and up date on a regular basis. Nikki is friendly and caring and very professional and an excellent physiotherapist and i would have no hesitation in recommending her to anyone looking for a top class physiotherapist.

Nicola Platt

Nikki is brilliant. She’s supportive, friendly and professional. The sessions and the exercises she recommended really helped. I would absolutely recommend her.

Kayleigh McLauchlan

6 months ago

We saw Katie for a peadiatric review. My little boy was premature so I just wanted to check that he was developing as he should. Katie was lovely, she introduced herself and played with my little one for a bit before assessing him. She was able to show me how to develop his skills further and reassured me that he was working on his kills perfectly as he should be. We haven't needed to go back but if we did need paediatric physio in the future Katie would be our first choice

Ian Simpson

8 months ago

Nikki is absolutely superb! From the very first session, she made me feel at ease with her professional, friendly, and caring approach. She takes the time to really listen, explains everything clearly, and tailors the treatment to suit individual needs. The progress I’ve made has been remarkable thanks to her expertise and encouragement. I couldn’t recommend Nikki and Heritage Physio highly enough – a first-class service!

Eamon Devlin

The Heritage team, including Nikki is outstanding. Expert diagnosis, effective treatment plans and service with a smile. Highly recommended.

Nina Humphreys

I have been seeing Nikki for an issue with my shoulder and neck area. She is knowledgeable and understanding, the sessions never feel rushed. Home exercises are available on an app which is great.

Sarah Tridgell

Nikki is absolutely brilliant. I'd had recurring shoulder pain for a long time - Nikki got to the heart of the problem right away. She gave me lots of simple, easy to fit in exercises to help improve the movement in my shoulder. Nikki really knows her stuff and is lovely and friendly. I really enjoyed our sessions and my shoulder is so much better. I would highly recommend!

Paul

I was recommended to Heritage Physio by my Personal Trainer due to shoulder problems becoming more prominent in gym sessions. Shannon was very helpful and positive in assessing and creating a plan to specifically address my shoulders, that did help in fixing one of them in the short duration I was her client.

Nick Penfold

9 months ago

Fantastic experience over the last 18 months with Nikki, assisting in issues with IT bands, rotator cuffs niggles and lower leg injuries. Have always felt listened to as a person as well as a client. Would highly recommend!!

Neil Jervis

I have been seeing Nikki since I had an Achilles operation at the beginning of the year and have really appreciated the hands on approach which has mixed setting of appropriate exercises with massage and ultrasound of the muscles and tendons effected by the operation which has really aided my rehabilitation and given me confidence that I am on the right path to full recovery and getting back to all the things I used to do. I chose Nikki as she had previously worked with my daughter who was suffering various issues due competitive gymnastics, she is brilliant working with children and puts them at ease and explains in an easy to understand way.

Stephen Eatwell

Nikki has been looking after me for the last couple of months since my MRI results for my ankle. She has been nothing but a positive influence on me physically and mentally with her bubbly personality and deep knowledge and understanding of what is needed to help aid my recovery. I have noticed a vast improvement already and look forward to my continued rehabilitation with her.

Pedro Jose

11 months ago

I’d been dealing with persistent knee pain for a few months and had seen a physiotherapist through my insurance, but with no real improvement. Several people had recommended Nikki to me, so I decided to give it a go — and I’m so glad I did!

From the very first session, Nikki impressed me with her depth of knowledge and attention to detail. She quickly identified that the knee pain wasn’t the root issue at all — it was actually being caused by a muscle imbalance in the opposite leg, which was overloading the affected knee. Through a series of targeted tests, she was able to clearly pinpoint the problem and explain it in a way that made total sense.

She then built a tailored plan to address the imbalance, and within just a couple of weeks I felt a huge improvement. After months of frustration on the wrong treatment path, I finally felt like I was making real progress.

Nikki is not only highly skilled, but clearly passionate about what she does. She genuinely takes the time to understand your condition and your goals. I feel very lucky to have found her — thanks to her expertise, I’m now back on track with my training and moving forward pain-free.

Can’t recommend her highly enough.

JP Crilly

Nikki has done a brilliant job on my back. I have felt such a difference over the past 6 months. My only regret is that I did not come here years ago!

Gaynor Hussey

1 year ago

Shannon has been helping me to recover from a nasty knee injury, which followed an ongoing knee and back problem. She's been very thorough in her assessments and clear in her explanation about my issues and the rehab plan. She's very knowledgeable, patient and encouraging.

Ellie Challis

Nikki is incredible! I am so pleased I found her after having my first baby, she is so knowledgeable, skilled and a very kind, personable person all at the same time. I would highly recommend her services for anyone in need of her expertise.

Archie Newman

Nikki is really friendly with great advice

steve walton

2 years ago

Excellent service provided by Nikki. Was was very professional & quickly established the best course of physio treatment. Nikki is extremely friendly and makes you feel welcome from the minute you meet her. Would highly recommend.

Rachel Johnson

Nikki was welcoming and friendly and put me at ease. She listened to my concerns and gave a thorough examination of my feet. She was very reassuring and patiently answered all my questions and explained things to me in an accessible way. I would return to Nikki for any future concerns 😊

Adam

Nikki has a wealth of knowledge in her profession, she's very knowledgeable and supportive. After the first consultation she knew straight away what was up, and how to help me overcome a previous reoccurring lower back injury. She gave me a clear and concise set of exercises which then greatly aided and helped me with the confidence to go to the gym without going back to square one.

Richard Liddle

Been using Nikki for the last couple months and would highly recommend her. Extremely knowledgeable and professional and always able to fit appointments around work and other commitments.

Anna Roohi

I cannot recommend Nikki enough! I had a recurring issue with my back, however since seeing Nikki, touch wood, the pain has not reappeared! She is so attentive and really understands and isolates not just the problem but also the reasons of what is causing the issue.

Emily Juffs

Nikki is amazing! She is super welcoming and professional and has given great advise and exercises to help improve my hip. I used to get regular flare ups and these have almost completely gone. I look forward to her sessions and can't thank her enough for how much she has improved my physical health. Highly recommend!

Mary Smith

I have been attending Mamma Cubs for a few months, and it is the highlight of my week. Nikki is able to tailor the exercise to the group each week so it never gets boring, and I really enjoy learning about the changes in physiology that come with the postpartum stage. Having Chloe in the class to look after my 5 month old has allowed me to regain some “me” time, which is such a bonus compared to any other mum and baby class I have tried. I love seeing him laugh at the silly faces Chloe is pulling whilst I’m doing my exercises! The app is fantastic, and really helps me as a reminder of exercises between classes.

Linda Hughes

My name is Michael Hughes. Following a fall, in February, I injured my shoulders and was in a great deal of pain.The symptons were getting worse and I was having to sleep sitting up. I contacted Nikki and at my first appointment she explained that with treatment and exercise I would improve. Nikki was right and I have little or no pain and am sleeping well. Being 77 years of age, I had my doubts that I would recover but I can't thank Nikki enough for her help and support.

J Dick

Nikki is very welcoming and puts you at ease. Her analysis of my shoulder problem was spot on and on her advice I sought the advice of a consultant. Having recently had a series of treatment with another physio I can confirm that Nikki's sessions are significantly better value for money. I can recommend without hesitation.