Protected: Escape Pain with Heritage Physiotherapy & Co
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A Thoughtful and Unique Gift
Posted on |
Heritage Physiotherapy & Co is delighted to offer a beautifully designed physiotherapy session gift voucher and gift package. This is the perfect present for a special someone and a gift that shows you truly care.
The package consists of:
- A bespoke, indulgent physiotherapy session designed to be the perfect gift for that special someone.
- Expertly tailored sessions to meet the exact needs of the individual.
- Our Physiotherapists provide prevention as well as treatment approaches. You do not need to be in discomfort to benefit greatly from physiotherapy!
- All gift vouchers include a generous gift set containing industry leading products, including Meglio kenesio tape, yoga blocks and a mini foam roller.
- Based at our innovative Harwell Campus Clinic or the comfort of the recipient’s own home**
- The perfect gift for someone who deserves dedicated time to focus on their health and wellbeing.
- All sessions led by a knowledgeable and personable physiotherapist with experience in working with all ages and abilities.
- Delicious refreshments included on the appointment day to make the recipient feel even more special.
Fabulous gift package containing high quality products
This package includes a beautifully presented gift bag including a gift voucher, high quality products to aid health and wellbeing and a generously timed bespoke physiotherapy session. This session consists of an in-depth assessment, treatment and exercise program using our industry leading software and a complimentary follow-up call to check progress.
This package is available for a limited period and costs £99. There has never been a better time to purchase a thoughtful and unique gift.
Please register interest below, and we will contact you directly to organise the gift package delivery.
The perfect gift for Christmas and beyond
It’s the time of year when we start to think about gifting. It can be overwhelming looking for the perfect present for family, friends or that special someone, so why not surprise them with a fabulous gift that is uniquely tailored to them.
Heritage Physiotherapy & Co are delighted to offer a truly unique physiotherapy gift experience that can be used at any time over the next year.
“This is an indulgent, uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals”
The perfect Gift to…
Give someone time to finally focus on their overlooked/under prioritised conditions such as back pain, neck pain or knee pain.
- Support your loved one to achieve their goals for 2024, such as a charity run.
- Expertly rehabilitate that special someone following an injury
- Help to build confidence after a fall/accident for an older adult
- Support and rehabilitation following a hospital stay in the comfort of their own home
- Help manage long term conditions such as rheumatoid arthritis, fibromyalgia and polymyalgia
- Building exercise tolerance for someone with cardiac or pulmonary conditions
- Rehabilitate conditions such as joint pain, muscular pain and tendon pathology
- Perfect unique gift for a loved one, friend, family member or why not treat yourself!*
*Gifts can be tailored to the individuals needs
**Some geographical restrictions apply, please discuss this with us on booking
Gifts provided with the gift voucher prior to the session
Treatments Techniques Include…
- Massage Therapy
- Gentle and effective Joint and soft tissue mobilisations
- Taping to support muscles and joints
Engaging, effective and enjoyable exercises using our industry leading software including yoga, Pilates and functional exercises under the expert supervision of a highly experienced physiotherapist
The Perfect Gift for that selfless someone
Let us look after your special someone with a warm and welcoming physiotherapy sessions that focuses on their goals and wellbeing aspirations.
“We all know that wonderful, thoughtful person who always puts others before themselves. This gift is the perfect opportunity to give them dedicated, protected time to focus on themselves”.
Please rest assured that our highly experienced Physiotherapist Nikki is a kind, welcoming and caring person who tailors each gift experience to the level of each lucky recipient. This is an uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals.
Let them know you care
This is the perfect gift for your special someone of any age. We help adults of all abilities with our exceptionally effective and thoughtful approach.
Beautifully Presented
The lucky recipient will receive a beautiful gift package including information about our service, a personalised gift card as well as some fabulous physio goodies during their session.
“This is a gift for all ages and abilities and is a wonderful way to show you truly care, whilst giving a gift that is refreshingly different!”
Endless Possibilities
- Quality time to assess issues that have been overlooked for too long, such as back pain or neck pain. There are no rushed appointments, and all our clients are given the time to be heard.
- Sessions for new mothers to build confidence with returning to exercise.
- Support with achieving a goal for 2024, such as running 5K, 10K or a marathon
- Returning to sport following an injury
- Rehabilitation Post orthopaedic surgery
- Expert management of joint and muscle pain
- Building confidence after a fall/accident
- Support and rehabilitation following a hospital stay
- Management of a long-term condition such as rheumatoid arthritis
- Building up exercise tolerance for someone with cardiac or pulmonary conditions
What’s included in the gift package?
“Included in the session is a fabulous package of highly versatile yoga blocks for enhanced stretching, an extremely effective mini foam roller and supportive kinesiology tape.”
The gift comprises a friendly phone call to get to know the recipients’ goals and discuss how physiotherapy can help with an existing issue, or perhaps help someone reach the next stage of their wellbeing journey. This might include physiotherapy to support a friend or relative training for a marathon or sporting event. It was the wonderful gift of exercise and support for a new mother. It could be a home visit to welcome a loved one home after a hospital stay and make sure they get back to their best. The possibilities are endless, as this is a gift that is tailor-made for each individual.
The ultimate physiotherapy experience
Nikki is a kind, welcoming and caring person who tailors your gift experience to the level of each client. This is not a chore or a painful experience. This is an indulgent, uplighting experience, designed to make you leave feeling empowered, confident, and motivated for the future. The recipient will feel heard, understood, and not rushed.
We Listen
“This is also an excellent opportunity for the recipient to talk about their health concerns and circumstances that affect their wellbeing. Our sessions are completely confidential and give the recipient time to discuss their whole self, physically and mentally.”
Because YOUR worth it too!
Why not purchase a gift for yourself? The greatest gift you can give yourself is time to reflect and develop. Your health truly is your wealth and with this package you received a thoughtful and assessment and treatment plan as well as exercises and follow-up review.
The fine print
- We will do everything possible to get the gift voucher to the recipient or gift giver prior to the special date. We will need a minimum of 1 week to guarantee this.
- £99 price point available till stocks last
- Prices will vary depending on the number of sessions you would like to gift. This is a flexibly designed product that can be tailored to an individual needs and budget. The £99 package is for a 80 minutes face to face physiotherapy session, gift package and refreshments during the appointment.
- The gift voucher is valid for 1 year from the date on the voucher.
- Please give as much notice as possible to reschedule your appointment time.
- If the recipient fails to attend, the gift voucher is void.
- The gifts supplied to the recipient may vary on their individual needs and stock supply.
- This voucher cannot be exchanged for money.
- Recipients will be asked to read terms and conditions prior to attending their appointment.
Our Reviews
Your special someone is in very safe hands at Heritage Physiotherapy & Co
Please see our reviews below
Register your interest for gift vouchers here
Mamma Cubs
Posted on |What is the Mamma Cubs Program?
Mamma Cubs is a truly unique experience dedicated to mothers on their maternity leave and held at the Millets Farm Play Barn.
Visit our Mamma Cubs page for more information
Find out more
Find out more
Mamma Cubs is an evidence based program of 5 exercise and enrichment sessions, delivered by a highly experienced physiotherapist. During each session you will be fully supported conducting functional fitness based exercises whilst your little one enjoys enrichment sessions in our dedicated baby area ran by our professional nanny Chloe. The baby area is located in clear sight of the work-out space and provides a perfect guilt free balance of time to focus on yourself, whist your little one is kept happy too.
What is involved in the program?
This program is focused on YOU! Mother’s physical and mental health can be overlooked during maternity leave, therefore this class is designed to prioritize your physical and mental well-being during maternity leave and beyond.
As well as attending 5 exercise sessions, all our participants receive a 1:1 physiotherapy session (min 60 mins in our Harwell Campus Clinic) and a Follow-up 1:1 physiotherapy session (30 mins) that can be conducted up to 6 months after completing the program.
All participants receive a personalised exercise plan to stretch and strengthen using the physitrack app (video’s and tracking of exercises included in this easy to use system)
Each session includes fun, functional and effective exercises designed to avoid injuries mothers commonly suffer with as a result of the daily lifting stresses of motherhood.
Mamma club sessions also include visiting health professionals offering information and sign posting in their specialist field, such as a pelvic health physiotherapist, and nutritionists.
A selection of complementary refreshments are also provided
How long is each session?
Classes are 60 minutes long, so plenty of time to exercise, then relax and meet our other fabulous mums. No rushing in and out of classes!
When does the term start?
Our first term of 2024 starts on Monday 8th of January for 5 consecutive weeks.
How Much Does the program Cost and what’s included?
- 5 x 60-minute long sessions ran at Millets Play barn
- Expert Functional fitness combined with enrichment with a professional Nanny
- 60 minute 1:1 physiotherapy assessment session (Harwell campus to be booked following your first class)
- 30 minute 1:1 follow-up session (can be taken up to 6 months after completing the program)
- Personalised exercise program accessed via a state-of-the-art app
- Education (weekly topics such as back care) and visiting health professionals
- Small class numbers
- Refreshments
The January term costs £160
Pay a £50 deposit to secure your place and the full amount at the end of the 5 weeks.
How many mums in are in the class?
We take up to 8 participants in a class
Where is the class held?
The class is held at Millets Play Barn, a brilliant destination for enjoying time with your Mamma Cubs friends and babies after the class
How long does the class last?
The class starts at 09:30 and finishes at 11:00, but feel free to arrive and leave at the best time for you.
What if I can not attend a class?
Don’t worry, you can join us for a class the following term.
Where can I sign up?
Sign up using the link to our booking page. Pay a deposit now and the remainder at the end of the program (terms and conditions apply). If you would like to discuss the class further, please call 07500181215
Further information
Tell me more about who is running the program
The class is led by Nicola Sharp an experienced, HCPC registered physiotherapist in musculoskeletal assessment and treatment and founder of Heritage Physiotherapy & Co. Chloe Cox is a professional Nanny and founder of the nanny network who provides expert enrichment for your little one during the program.
Nicola works in the class as a physiotherapist and is responsible for the over-all running of the class. Chloe works in a supporting role. Nicola and Chloe have their own professional indemnity insurance related to their profession.
What should I wear?
Leisure wear and trainers is preferred, but please wear any appropriate clothing that you feel comfortable in.
What should I bring?
- Water bottle
- Hot drinks cup with a lid (we have these available on site too, with a selection of tea and coffee)
- Your baby (although you can absolutely attend without your baby if you wish)
- Your baby changing bag, including any food your baby may need. We are unable to heat food in the class.
What level are the exercises targeted at?
This class is for everyone of all different fitness levels (beginner to advanced) and the exercises can be tailored for each participant’s needs. The exercise component consists of stretching, core strengthening and global strengthening through functional fitness. There will also be Yoga and Pilates elements. An exercise program will then be emailed to participants to conduct at home. All home exercises are conducted at the participant’s own risk.
What is best not to bring?
Food containing nuts
Exercise Mats (we have these ready for you)
Older children (please contact us first if you need to bring an older child)
If you or your child has symptoms of diarrhoea or vomiting in the last 48 hrs, please do not attend the class.
Can I do the exercises at home?
Yes absolutely! At Mamma Cubs we use the innovative App Physitrack. This program enables our Mamma’s to access their exercises on multiple devises and on the go! The app is loaded with the class exercises each week, so our Mammas are able to exercise at a time that suits them, whilst having the confidence that their technique is effective from receiving support in the class and 1:1 physiotherapy sessions.
What is included in the 1:1 physiotherapy sessions?
The 1:1 physiotherapy sessions are led by our experienced physiotherapist. Our Mamma’s discuss their health and wellbeing journey to date and especially since having their baby. We discuss future health goals and investigate any joint of muscles pain they may be experiencing. Our physiotherapist can then look at your global range of movement and strength. The 1:1 appointments are a safe space dedicated to our Mamma’s wellbeing and enables our team to get to know our class members as individuals. Following the 1:1 appointment, we are able to target individual and class-based exercise to our Mamma’s specific needs. We also take time making sure you are happy conducting functional exercises such as squats and lunges. Following the program, our Mamma’s book a follow-up 1:1 appointment to re-evaluate their goals and receive a progressed exercise program.
Our Spring term begins on the 19th of a February with a free Mamma Cubs welcome morning. The event is running on Monday 15th of April from 10:00-11:00. If you are currently on maternity leave or expecting a little cub of your own, please join us to meet the team, find out more about our program and enjoy delicious refreshments with like-minded Mamma’s. The event is Free, but booking is essential. Please message nikki@heritagephysiotherapyandco.com to reserve your place.
Book Appointments
To book an appointment with us, follow the link below to make your booking.
We can’t wait to meet you
The Mamma Cubs Team
Mamma Cubs Buggy Boot Camps
Posted on |What are Buggy Boot Camps?
The newest offering in the Mamma Cubs Family, Mamma Cubs, Buggy Boot Camps is here. These boot camps are outdoors and combine the effectiveness of the Mamma Cubs functional fitness exercises, with the benefits of fresh air. These classes are pay as you go and for just £6.50 per session, they offer flexibility to our Mamma Cub Members.
To take advantage of these boot camps, you must become a Mamma Cubs Member. You achieve this by attending the Mamma Cubs 5 week programme and/or by attending a 1:1 physiotherapy appointment with Heritage Physiotherapy & Co. Please email Nikki@heritagephysiotherapyandco.com for more information. Please Note: You are very welcome to attend a bootcamp before booking a 1:1 session *
Important Information: These sessions run in all weather other than thunder and lightening. Updates on weather and cancellations in the event of an emergency will be found on Mamma Cubs social media. If you do not use social media, please make Nikki aware.
Mamma Cubs Buggy boot camps are run across 2 sites each week. The classes are 40 minutes long. Classes are term time only. You are welcome to attend both locations.
1. Millets Farm ‘The Nest’ on Wednesdays at 09:15am (please arrive at 09:00 if it is your first time).
2. The Harwell Campus on Thursdays at 10:15 am (please arrive at 10:00 if it is your first time).
Dates for the Autumn Term (please note there is no class on Thursday 12th of September)
Millets Farm
Wednesday:
September: 4th, 11th, 18th, 25th,
2nd, 9th, 16th, 23rd of October
Wednesday:
September: 4th, 11th, 18th, 25th,
2nd, 9th, 16th, 23rd of October
Harwell Campus
Thursday:
September 5th, 19th, 26th,
October: 3rd, 10th 17th 24th
Important Information: These sessions run in all weather other than thunder and lightening. Updates on weather and cancellations in the event of an emergency will be found on Mamma Cubs social media. If you do not use social media, please make Nikki aware.
Frequently Asked Questions
What is better for me, Buggy Boot Camps or The Mamma Cubs Programme?
We would say Both! The Mamma Cubs 5 week Programme is a highly personalised, small group exercise programme including 2 1:1 physiotherapy sessions. If you are looking to address an existing issue, such as neck pain, back pain, shoulder pain or knee pain, this class is perfect for you. The programme also includes a presentation from Caroline, our pelvic health physiotherapist, as well as consistent support from Nikki, our musculoskeletal specialist. There is also a private Nanny in the Mamma cubs classes to help you and your little one get the most out of your session. Importantly, the Mamma Cubs programme is supported by an industry-leading app (Physitrack) which holds a personalised exercise programme for all Mamma Cubs attendees to access for one year. By completing this programme, you will feel ready to challenge yourself. Buggy Boot camps are a fun and challenging outdoor work out that combines the functional fitness elements of the Mamma Cubs programme, with fresh air and a chance to keep meeting your Mamma Cubs friends!
What do I bring?
Please bring a full water bottle and a towel
Please note your baby will remain in your pram and therefore the pram must be safe and suitable to activity on grass and slightly rough terrain.
What do I wear?
You must dress for the weather. The boot camps are run in most weathers, so please take all steps to keep as comfortable as possible in the heat and cold. Outdoor classes are adapted for the weather to maintain health and safety.
Do I need to pre-book
Please let us know if you are attending, although pre-booking is not mandatory.
Can I attend either location?
Yes, feel free to attend either location.
Can I attend Buggy boot camp at the same time as The Mamma Cubs programme?
Yes absolutely! We are here to support you and your fitness goals.
How can I sign up?
To sign up to Buggy boot camps or to reserve your place on the Mamma Cubs programme, please email nikki@heritagephysiotherapyandco.com or call 07500181215.
*subject to answering a medical questionnaire, conducting a baseline measure and giving informed consent to attend the session.
World Physiotherapy Day 2024
Posted on |What is World Physiotherapy day 2024?
In 1996, September 8th was designated as World physiotherapy day (World PT Day). This is the date the World Physiotherapy organisation was founded in 1951.
World Physiotherapy
The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that physiotherapists do for their patients and community. Using World Physiotherapy Day as a focus, the organisation World Physiotherapy aims to support member organisations in their efforts to promote the profession and advance their expertise
How are Heritage Physiotherapy & Co getting involved?
Heritage Physiotherapy & Co are offering discounted services with a low back pain focus to help drive assessment and treatment. We are also promoting education and free access to helpful resources via our social media platforms.
Promotions World Health Physiotherapy Day 2024
1. 50% off our Heritage Physiotherapy & Co Physiotherapy MOT, including spinal assessment and exercise programme.
Our MOT is an assessment of posture, strength and balance. The 60 minute appointments includes a tailored exercise programme from the innovative physitrack app to help you reach your health and wellbeing goals.
To book, email nikki@heritagephysiotherapyandco.com
To book, email nikki@heritagephysiotherapyandco.com
2. Huge Saving on our Mamma Cubs, Functional Fitness Class for Mothers
Did you know 30% of women report low back pain post partum (WHO 2023). Mamma Cubs is a functional fitness programme aimed at mothers on maternity leave and based at the Millets play Barn. The programme is physiotherapist ran and utilises paced and progressive exercise to avoid musculoskeletal pain in mothers. Mamma Cubs 5 week programme, including 2 x 1:1 physiotherapy sessions and a private nanny in the classes to enhance the experience for your little one. The programme was £300, now £160. To book email nikki@heritagephysiotherapyandco.com
3. Free physitrack exercise and education programme emailed to you
You will receive a free stretching and gentle strengthening programme via the innovative physitrack app. The app enables you to watch video’s of the exercises, track your progress and includes free educational content. To receive your programme email nikki@heritagephysiotherapyandco.com
A Thoughtful and Unique Gift
Posted on |
Heritage Physiotherapy & Co is delighted to offer a beautifully designed physiotherapy session gift voucher and gift package. This is the perfect present for a special someone and a gift that shows you truly care.
The package consists of:
- A bespoke, indulgent physiotherapy session designed to be the perfect gift for that special someone.
- Expertly tailored sessions to meet the exact needs of the individual.
- Our Physiotherapists provide prevention as well as treatment approaches. You do not need to be in discomfort to benefit greatly from physiotherapy!
- All gift vouchers include a generous gift set containing industry leading products, including Meglio kenesio tape, yoga blocks and a mini foam roller.
- Based at our innovative Harwell Campus Clinic or the comfort of the recipient’s own home**
- The perfect gift for someone who deserves dedicated time to focus on their health and wellbeing.
- All sessions led by a knowledgeable and personable physiotherapist with experience in working with all ages and abilities.
- Delicious refreshments included on the appointment day to make the recipient feel even more special.
Fabulous gift package containing high quality products
This package includes a beautifully presented gift bag including a gift voucher, high quality products to aid health and wellbeing and a generously timed bespoke physiotherapy session. This session consists of an in-depth assessment, treatment and exercise program using our industry leading software and a complimentary follow-up call to check progress.
This package is available for a limited period and costs £99. There has never been a better time to purchase a thoughtful and unique gift.
Please register interest below, and we will contact you directly to organise the gift package delivery.
The perfect gift for Christmas and beyond
It’s the time of year when we start to think about gifting. It can be overwhelming looking for the perfect present for family, friends or that special someone, so why not surprise them with a fabulous gift that is uniquely tailored to them.
Heritage Physiotherapy & Co are delighted to offer a truly unique physiotherapy gift experience that can be used at any time over the next year.
“This is an indulgent, uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals”
The perfect Gift to…
Give someone time to finally focus on their overlooked/under prioritised conditions such as back pain, neck pain or knee pain.
- Support your loved one to achieve their goals for 2024, such as a charity run.
- Expertly rehabilitate that special someone following an injury
- Help to build confidence after a fall/accident for an older adult
- Support and rehabilitation following a hospital stay in the comfort of their own home
- Help manage long term conditions such as rheumatoid arthritis, fibromyalgia and polymyalgia
- Building exercise tolerance for someone with cardiac or pulmonary conditions
- Rehabilitate conditions such as joint pain, muscular pain and tendon pathology
- Perfect unique gift for a loved one, friend, family member or why not treat yourself!*
*Gifts can be tailored to the individuals needs
**Some geographical restrictions apply, please discuss this with us on booking
Gifts provided with the gift voucher prior to the session
Treatments Techniques Include…
- Massage Therapy
- Gentle and effective Joint and soft tissue mobilisations
- Taping to support muscles and joints
Engaging, effective and enjoyable exercises using our industry leading software including yoga, Pilates and functional exercises under the expert supervision of a highly experienced physiotherapist
The Perfect Gift for that selfless someone
Let us look after your special someone with a warm and welcoming physiotherapy sessions that focuses on their goals and wellbeing aspirations.
“We all know that wonderful, thoughtful person who always puts others before themselves. This gift is the perfect opportunity to give them dedicated, protected time to focus on themselves”.
Please rest assured that our highly experienced Physiotherapist Nikki is a kind, welcoming and caring person who tailors each gift experience to the level of each lucky recipient. This is an uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals.
Let them know you care
This is the perfect gift for your special someone of any age. We help adults of all abilities with our exceptionally effective and thoughtful approach.
Beautifully Presented
The lucky recipient will receive a beautiful gift package including information about our service, a personalised gift card as well as some fabulous physio goodies during their session.
“This is a gift for all ages and abilities and is a wonderful way to show you truly care, whilst giving a gift that is refreshingly different!”
Endless Possibilities
- Quality time to assess issues that have been overlooked for too long, such as back pain or neck pain. There are no rushed appointments, and all our clients are given the time to be heard.
- Sessions for new mothers to build confidence with returning to exercise.
- Support with achieving a goal for 2024, such as running 5K, 10K or a marathon
- Returning to sport following an injury
- Rehabilitation Post orthopaedic surgery
- Expert management of joint and muscle pain
- Building confidence after a fall/accident
- Support and rehabilitation following a hospital stay
- Management of a long-term condition such as rheumatoid arthritis
- Building up exercise tolerance for someone with cardiac or pulmonary conditions
What’s included in the gift package?
“Included in the session is a fabulous package of highly versatile yoga blocks for enhanced stretching, an extremely effective mini foam roller and supportive kinesiology tape.”
The gift comprises a friendly phone call to get to know the recipients’ goals and discuss how physiotherapy can help with an existing issue, or perhaps help someone reach the next stage of their wellbeing journey. This might include physiotherapy to support a friend or relative training for a marathon or sporting event. It was the wonderful gift of exercise and support for a new mother. It could be a home visit to welcome a loved one home after a hospital stay and make sure they get back to their best. The possibilities are endless, as this is a gift that is tailor-made for each individual.
The ultimate physiotherapy experience
Nikki is a kind, welcoming and caring person who tailors your gift experience to the level of each client. This is not a chore or a painful experience. This is an indulgent, uplighting experience, designed to make you leave feeling empowered, confident, and motivated for the future. The recipient will feel heard, understood, and not rushed.
We Listen
“This is also an excellent opportunity for the recipient to talk about their health concerns and circumstances that affect their wellbeing. Our sessions are completely confidential and give the recipient time to discuss their whole self, physically and mentally.”
Because YOUR worth it too!
Why not purchase a gift for yourself? The greatest gift you can give yourself is time to reflect and develop. Your health truly is your wealth and with this package you received a thoughtful and assessment and treatment plan as well as exercises and follow-up review.
The fine print
- We will do everything possible to get the gift voucher to the recipient or gift giver prior to the special date. We will need a minimum of 1 week to guarantee this.
- £99 price point available till stocks last
- Prices will vary depending on the number of sessions you would like to gift. This is a flexibly designed product that can be tailored to an individual needs and budget. The £99 package is for a 80 minutes face to face physiotherapy session, gift package and refreshments during the appointment.
- The gift voucher is valid for 1 year from the date on the voucher.
- Please give as much notice as possible to reschedule your appointment time.
- If the recipient fails to attend, the gift voucher is void.
- The gifts supplied to the recipient may vary on their individual needs and stock supply.
- This voucher cannot be exchanged for money.
- Recipients will be asked to read terms and conditions prior to attending their appointment.
Our Reviews
Your special someone is in very safe hands at Heritage Physiotherapy & Co
Please see our reviews below
Register your interest for gift vouchers here
Quality Assurance
Posted on |Heritage Physiotherapy & Co are delighted to announce we are part of a national audit called the Physio First Data for Impact study. This project has been commissioned by Physio First (the trade organisation representing Chartered Physiotherapists in Private Practice in the UK) to enable private practitioners to quantify the effectiveness of the interventions they provide.
“The unique Physio First Quality Assured Practitioner (QAP) scheme enables physiotherapists to demonstrate what private physiotherapy can offer to patients, and how our skills, experience and treatment techniques can achieve the best outcome for every patient we assess and treat.” (PhysioFirst 2023)
Why are Heritage Physiotherapy & Co Participating in this research?
Heritage Physiotherapy & Co are dedicated to achieving the best outcomes for our patients. By using the data for impact study to statistically demonstrate the success of our rehabilitation interventions, we are helping to promote the effectiveness of our company as well as championing the effectiveness of physiotherapy in the private sector.
Please read the information from The University of Brighton below that explains more about this unique and important audit. If you have any questions, please email nikki@heritagephysiotherapyandco.com
What is Data For Impact and Quality Assured Practitioner Status?
Participating physiotherapists will ask their patients if they are happy for their treatment information (or data) to be included in the audit. To ensure compliance with GDPR regulation, we will only collect data that is necessary to perform the task. The University of Brighton is able to process personal data for the purposes of research, using ‘Public Interest’ as its legal basis for processing data. For further information, please see the University’s Privacy notice https://staff.brighton.ac.uk/reg/legal/other/Research_Privacy_Notice.pdf
What information is collected about our patients?
General details (including age, gender and occupation) Why physiotherapy is needed (the physiotherapist’s diagnosis of your condition) – What treatment was given and the results of the treatment – The discharge information (outcome of treatment and goals achieved)
Who collects this information, and who will have access to this data?
Your physiotherapist will collect the information and enter it onto a password protected national database which is held by an independent organisation, the University of Brighton. Whilst your name will be visible to the practitioner on their system, your name will not be transferred across to the University. Instead, an automated code (with no identifying information) is created for each patient record.
How is the information used?
The University of Brighton bring together and analyse data from participating physiotherapy practices across the UK. The university send a summary report of the national data to Physio First, and this is also available to the physiotherapist. The national data may also be published in academic journals or presented at physiotherapy conferences, however, you will not be identifiable within it.
Can patients refuse to give this information?
Yes. If you don’t want information about your care to be used, you have the right to request that it isn’t. This will not affect the care and treatment you are given. If you have any questions or concerns about the information collected, please discuss this with your physiotherapist. If you are happy for your information (or data) to be included, please can you complete the attached consent form and hand it to your physiotherapist. If your treatment is being carried out remotely, for example via video link or telephone, your physiotherapist will send you this information sheet and a consent form electronically. In order to provide your consent, please complete and return the consent form electronically or respond to their email clearly stating that you have read the Patient Information Sheet and that you consent for your data to be used as part of the national audit.
How will this impact me as a patient?
All the questions that are used as part of the audit form part of Heritage Physiotherapy & Co’s initial assessment. Therefore, you will not be asked to fill out lengthy forms. With your permission we may contact you after discharge to document your improvement over an agreed period of time.
Thank you for taking the time to read about this audit. Please contact nikki@heritagephysiotherapyandco.com for more information.
Little Hero’s Paediatric Clinic
Posted on |Our Mission
A Heritage Physiotherapy & Co, we run a fun and effective ‘Little Hero’s’ clinic for children with acute and chronic musculoskeletal conditions. We can also access and create effective, multidisciplinary management plans for chronic conditions.
Superhero’s Wanted
Calling all superhero’s, are you age 4 or older? Are you in need of a super charge following an injury such as a broken arm or knee pain?
Then we need you! We are Heritage Physiotherapy & Co and our mission to is help our little superheroes get back to their fearless best. Join us on a very important mission, to help improve your movement, get you stronger and ready to take on the world!
Our Super Powers
We work hard with your child to assess, manage, and treat a variety of conditions.
Traumatic injuries: Such as fractures sprains and strains
Pre and post orthopaedic surgery: Elective and traumatic
Chronic Conditions: Shoulder instability, postural pain, gait abnormalities, Talipes, Osgood slatters, coordination challenges, hypermobility.
The Guardians of Your little ones Galaxy
As a parent you will agree that children are resilient, determined with boundless energy. They are also inquisitive, fearless and slightly accident prone at times! Exploration is important for a child’s development, but we understand that for parents, looking after a child that has experienced a traumatic injury is a worrying experience. Similarly, if your child is managing a chronic condition, we understand it is vital to you that your little superstar is living life to the full. All our appointments are generously times as we don’t want anyone to feel rushed. There is plenty of time to ask questions and practice exercises so that everyone is confident and happy.
The Side Kick (because every hero needs a trusted side kick)
Nikki, Our lead clinician uses a combination of role play, games and functional activities to help your child feel at ease, whilst gaining all the important information we need to provide the highest quality rehabilitation. Our aim is to make our patient and parents feel as comfortable as possible with all sessions available in the comfort of your own home, or in our fabulous clinic where our patients can enjoy playing in the beautiful grounds of the Harewell campus as part of the assessment.
Our lead clinician is a mother to two energetic boys and has a very real understanding of the anxiety parents face when their child is not at their best. We run a supportive, caring and approachable service so that everyone feels content and happy.
Our Pledge
At Heritage Physiotherapy & Co we provide a transparent, ethical, and conscientious service. We love to speak to our patients’ guardians before our appointment to make sure we are the best service for your child. If we are unable to help, or have any concerns, we will sign post you to the most appropriate service. Following your child’s treatment, we will also send you a concise report, so you have records of your child’s diagnosis and treatment play. We also frequently liaise with multidisciplinary teams such as the patients GP and SenCo if indicated and informed consent given.
We understand children may not always want to conduct their exercises, but at Heritage Physiotherapy & Co, we are master motivators and disguise our exercise programs in fun game play.
Don’t like superheroes? Perhaps your child is a little bit older? No problem! Please let us know your child’s favourite characters/interests, and we will develop an exceptional, evidence-based assessment to help them engage with the process.
Extra, Extra, read all about it! This is what parents said about our paediatric clinic
“We reached out to Nikki in July 2022 after finding it out that the waiting list for physiotherapy to help with my daughter’s suspected dyspraxia was going to be at least a year long.
Nikki came to visit us at home to do the initial assessment, all of the activities were really fun and my daughter felt really at ease. We were given a set of exercises to work on which really helped and then had a couple of follow up sessions where a new set of exercises were given each time.
I would have no hesitation in recommending Nikki.”
“After breaking his elbow (non-displaced lateral mass fracture) and being in a cast for 5 weeks, my son (5) had a very stiff arm that was taking longer than expected to get better so we booked an appointment with Nikki to get him checked out.
Nikki was so great with my son, doing a Super Hero themed assessment and exercises so she could see his arm moving in different ways – he even got a Super Hero cape, mask, stickers and bubbles, which he was really pleased about. He was having so much fun pretending to be The Flash, Hulk and Spider-Man that he didn’t really clock he was having a proper physio/ musculoskeletal assessment, and it went really smoothly! Nikki was really friendly and professional. She explained what each exercise was for and the results to me in plain English, and the report to give my GP was sent through later that day.
Heritage Physiotherapy & Co are based at The Fitness Experts gym on Harwell Science and Innovation Campus just outside Didcot, Oxfordshire. It’s a really nice environment and there is an open area of grass outside that was perfect when more space was required for some of the assessments (e.g. crawling around like Spider-Man). There’s also a really nice café next door for before or after your appointment.
I highly recommend Nikki and Heritage Physiotherapy & Co. It was a very professional and well-run appointment in a lovely setting. I will definitely go back to see Nikki if anyone in the family needs to see a physio”.
For more information or to make a booking, please call 07500 181 215. We look forward to meeting your little hero!
Heritage Physiotherapy & Co in your Home
Posted on |What does ‘Home’ mean to you? At Heritage Physiotherapy & Co we recognize your home is such an important part of your world. You could be living in a house, flat or bungalow. A residential home or nursing home. You may live with a loved one, family, friends or independently. Regardless of your circumstances, everyone has the right to live a fulfilled and safe life in the place that means so much to them.
Our founder, Nikki, has had the privilege of working with patients in their homes and says “At Heritage Physiotherapy & Co, we believe there is no greater honour than working with our patients in their own home. Gaining a true insight into your challenges and goals enables us to give the highest quality of care specific to your needs.”
Our friendly, reliable, and conscientious home service is based on 3 key beliefs.
1. Enable
Heritage Physiotherapy & Co have a wealth of knowledge that is skilfully used to assess and provide the optimal level of support. We do not want to make our patients reliant on us, instead we aim to enable them to thrive and live as independently as possible. We want to assist you and give you the confidence to live your life, your way. Our tailored exercise programs optimize function and promote independence. We work with patients with varying levels of mobility and use a paced and progressive exercise approach to enable our patients to meet their goals.
2. Enhance
Would you like to do more? We believe there are no limits when we work as a team. With your consent we work with relatives, companions and caregivers so that together we can help you achieve your goals. At Heritage Physiotherapy & Co we pride ourselves on being an advocate for our patient’s wellbeing, giving you a greater level of care with generous appointment times and a physiotherapist that goes the extra mile for you. Our home service is more than an exercise program, it is a highly trained chartered physiotherapist working tirelessly to promote your wellbeing.
3. Enrich
What makes you happy? Spending time with family? Gardening? Walking with friends? Playing a sport? Or perhaps having the freedom to choose!
Rehabilitation is not just about the fundamentals; it is about the things that make our lives worth living. Whatever your goal, we are here to help you achieve it. You may feel your goal is quite big and not easily achievable, but at Heritage Physiotherapy & Co we thrive on breaking down goals into achievable targets. We can join you at activities and events that are important to you and help you get the most out of life’s precious moments.
If you are willing to be consistent and committed to your goal, Heritage Physiotherapy & Co believe we can enable you to live an enhanced and enriched life, getting the most out of life in the most important place on earth. Home.
If we can help you or a loved one, please register your interest and we will get in touch.
