The “Co” in our title stands for “Community”. At Heritage Physiotherapy & Co we are passionate about bringing empowering, uplifting and life enhancing education and exercise classes into your local community. Our small group classes encourage our participants to meet their goals in an environment that promotes friendships and enables you to achieve more than you ever thought possible. All our classes include a 1:1 review with a highly experienced physiotherapist to help us understand your individual needs and a follow up session to check on your progress.
Are you a new mum? Would you like to meet other mums and form lasting friendships? Would you like to do this whilst improving your own physical and mental health?
If the answer is YES, then Mamma Cubs is for you! This is new and innovative exercise and education program focused on what really matters, YOU!
Mamma Cubs is an evidence based 6-week functional fitness class designed to help restore abdominal, pelvic and lumbar function post-partum as well as preventing musculoskeletal injuries in the future. In each session we also discuss topics that really matter to new mothers in today’s society, such as safeguarding your physical, mental and financial health. We also debunking common motherhood myths. Mamma Cubs offers a fresh, exciting and empowering perspective on motherhood, all delivered by experienced, highly trained physiotherapists.
If you would like to know more, please register your interest below and we will be in touch with more details.
Movement is medicine is a small group program that enables people struggling with joint pain to exercise safely and consistently in our friendly classes and at home.
If you have joint pain and are unsure what you should and shouldn’t be doing in terms of exercising, our physiotherapists have a wealth of expertise to help you increase your activity levels and achieve more than you ever thought possible. The classes are fun, achievable, empowering and lead by a highly skilled physiotherapist. No matter what your current level of activity, with commitment and consistency we are confident we can help you exercise and feel fabulous.
Please register your interest in the class and we will be in touch with more details.
