Mamma Cubs

Mamma Cubs is an evidence based program of 6 exercise and enrichment sessions, run by our play coordinator Lucy. During each session you will be fully supported conducting functional fitness based exercises whilst your little one enjoys enrichment sessions in our dedicated baby area ran by our professional nanny Chloe. The baby area is located in clear sight of the work-out space and provides a perfect guilt free balance of time to focus on yourself, whist your little one is kept happy too.

What is involved in the program?

This program is focused on YOU! Mother’s physical and mental health can be overlooked during maternity leave, therefore this class is designed to prioritize your physical and mental well-being during maternity leave and beyond.

All participants receive a personalised exercise plan to stretch and strengthen using the physitrack app (video’s and tracking of exercises included in this easy to use system)

Each session includes fun, functional and effective exercises designed to avoid injuries mothers commonly suffer with as a result of the daily lifting stresses of motherhood.

Mamma club sessions also include visiting health professionals offering information and sign posting in their specialist field, such as a pelvic health physiotherapist, and nutritionists.

A selection of complementary refreshments are also provided

How long is each session?

Classes are 60 minutes long, so plenty of time to exercise, then relax and meet our other fabulous mums. No rushing in and out of classes!

When does the term start?

Our first term of 2024 starts on Monday 8th of January for 5 consecutive weeks.

How Much Does the program Cost and what’s included?

• 6 x 60-minute long sessions ran at Millets Play barn
• Expert Functional fitness combined with enrichment from Chloe our play coordinator
• Personalised exercise program accessed via a state-of-the-art app
• Small class numbers
• Complimentary invite to our Mamma Cubs termly parties to meet other mums and enjoy food and drinks

Cost: Please see website for up to date prices

No risk

Once you have paid to secure your space, if after attending the first class Mamma Cubs is not for you, we will give you a full refund. (full refund returned as in line with Stripes time policy. Refund is given by midnight on the day you attend your first session).

Spaces are limited. To secure your place, please book on our webpage (link to webpage here).

How many mums in are in the class?

We take up to 8 participants in a class

Where is the class held?

The class is held at Millets Play Barn, a brilliant destination for enjoying time with your Mamma Cubs friends and babies after the class

Further information

Tell me more about who is running the program

The class is led by Nicola Sharp an experienced, HCPC registered physiotherapist in musculoskeletal assessment and treatment and founder of Heritage Physiotherapy & Co. Chloe Cox is a professional Nanny and founder of the nanny network who provides expert enrichment for your little one during the program.

Nicola works in the class as a physiotherapist and is responsible for the over-all running of the class. Chloe works in a supporting role. Nicola and Chloe have their own professional indemnity insurance related to their profession.

What should I wear?

Leisure wear and trainers is preferred, but please wear any appropriate clothing that you feel comfortable in.

What should I bring?

• Water bottle
• Hot drinks cup with a lid (we have these available on site too, with a selection of tea and coffee)
• Your baby (although you can absolutely attend without your baby if you wish)
• Your baby changing bag, including any food your baby may need. We are unable to heat food in the class.

What level are the exercises targeted at?

This class is for everyone of all different fitness levels (beginner to advanced) and the exercises can be tailored for each participant’s needs. The exercise component consists of stretching, core strengthening and global strengthening through functional fitness. There will also be Yoga and Pilates elements. An exercise program will then be emailed to participants to conduct at home. All home exercises are conducted at the participant’s own risk.

What is best not to bring?

• Food containing nuts
• Exercise Mats (we have these ready for you)
• Older children (please contact us first if you need to bring an older child)
• If you or your child has symptoms of diarrhoea or vomiting in the last 48 hrs, please do not attend the class

Can I do the exercises at home?

Yes absolutely! At Mamma Cubs we use the innovative App Physitrack. This program enables our Mamma’s to access their exercises on multiple devises and on the go! The app is loaded with the class exercises each week, so our Mammas are able to exercise at a time that suits them, whilst having the confidence that their technique is effective from receiving support in the class and 1:1 physiotherapy sessions.

We can’t wait to meet you
The Mamma Cubs Team