Category: Physiotherapy

Why wait for a problem to arise? Start your journey toward proactive physiotherapy today and experience the profound benefits of maintaining your well-being rather than treating existing issues. Your body—and mind—will thank you!

Embrace Proactive Physiotherapy: A Path to Well-being

In today’s fast-paced world, our bodies often bear the brunt of our hectic lifestyles. We rush through our days, often neglecting the very foundation of our physical well-being until a problem arises. However, a growing number of individuals are shifting their perspective from reactive to proactive care, recognizing that maintaining well-being is far more rewarding than treating existing problems. Enter proactive physiotherapy from Heritage Physiotherapy & Co, a holistic approach that incorporates soft tissue work, ultrasound therapy, physiotherapist lead stretching, cupping and acupuncture to keep the body in optimal condition.

The Essence of Proactive Physiotherapy

Proactive physiotherapy is all about taking preventive measures to ensure that your body remains in peak performance. Instead of waiting for injuries or discomfort to manifest, this approach involves regular sessions of various therapeutic techniques to maintain and enhance overall well-being. Here are some of the key components of proactive physiotherapy:

1. Soft Tissue Work

Soft tissue work, including massage and myofascial release, is a cornerstone of proactive physiotherapy. This technique focuses on relieving tension, improving circulation, and enhancing the flexibility of muscles and connective tissues. By addressing areas of tightness and discomfort before they escalate into more significant issues, soft tissue work helps keep the body in balance and prevents injuries.

2. Stretching

Regular stretching is another vital component of proactive physiotherapy. Stretching routines are designed to improve flexibility, range of motion, and muscle elasticity. Whether you’re an athlete looking to enhance performance or someone seeking to maintain mobility in daily activities, stretching plays a crucial role in preventing muscle imbalances and joint stiffness.

3. Cupping

Cupping therapy, an ancient technique rooted in traditional Chinese medicine, involves placing cups on the skin to create suction. This suction helps improve blood flow, reduce muscle tension, and promote healing. In the context of proactive physiotherapy, cupping can be used to address minor discomforts and enhance recovery, keeping the body in optimal condition.

4. Acupuncture

Acupuncture is another valuable tool in the proactive physiotherapy toolkit. By stimulating specific points on the body with thin needles, acupuncture helps regulate the flow of energy, reduce pain, and promote overall well-being. Incorporating acupuncture into your routine can help address subtle imbalances before they develop into more significant health issues.

The Benefits of a Proactive Approach

Taking a proactive approach to physiotherapy offers numerous benefits that extend beyond physical health. Here are some of the advantages:

1. Preventing Injuries: Regular sessions of soft tissue work, stretching, cupping, and acupuncture can help identify and address potential issues before they become injuries.
2. Enhancing Performance: Athletes and active individuals can benefit from improved flexibility, reduced muscle tension, and enhanced recovery, leading to better performance in their respective fields.
3. Reducing Stress: The holistic nature of proactive physiotherapy promotes relaxation and reduces stress, contributing to overall mental and emotional well-being.
4. Improving Quality of Life: By maintaining optimal physical health, individuals can enjoy a higher quality of life, free from the constraints of pain and discomfort.

Proactive physiotherapy is a forward-thinking approach to health and well-being. By incorporating regular sessions of soft tissue work, stretching, cupping, and acupuncture into your routine, you can maintain your body’s balance, prevent injuries, and enhance your overall quality of life. Embracing this holistic approach allows you to take charge of your well-being, ensuring that you remain in peak condition to tackle whatever life throws your way.

What is ESCAPE-Pain?

ESCAPE-Pain, short for Enabling Self-management and Coping with Arthritic Pain through Exercise, is an evidence-based rehabilitation program designed to help individuals with chronic joint pain, particularly from osteoarthritis, manage their symptoms more effectively. The program integrates education and exercise, providing participants with the tools and knowledge they need to take control of their condition.

The Core Components

The ESCAPE-Pain program typically runs over six weeks, with sessions held twice a week. Each session combines two key components:

1. Exercise: Tailored to individual abilities, the exercise component focuses on improving strength, balance, and overall physical function. It’s designed to be accessible and effective, helping participants build confidence in their movements and reduce pain.
2. Education: Knowledge is power, and the educational part of the program covers a range of topics, including the nature of chronic joint pain, the benefits of physical activity, pain management strategies, and the importance of staying active. Participants also share experiences and support each other, fostering a sense of community.

Benefits of ESCAPE-Pain

Research has shown that ESCAPE-Pain offers significant benefits for participants:

• Reduced Pain: Regular exercise and better pain management techniques lead to noticeable reductions in pain levels.
• Improved Mobility: Participants often experience enhanced mobility and a greater ability to perform daily activities.
• Enhanced Mental Well-being: The social aspect and the sense of achievement from managing their condition can improve mental health and combat feelings of isolation and depression.

Personal Stories

One of the most powerful aspects of ESCAPE-Pain is the personal stories of transformation. For example, Jane, a participant, found that after completing the program, she could walk her dog again without discomfort, which greatly improved her quality of life. Stories like Jane’s highlight the real-world impact and effectiveness of the program. Find out more at ESCAPE-pain.

Hands on physiotherapy session

What does the ‘Hands on’ Physiotherapy session involve?

Heritage Physiotherapy & Co deliver the highest quality assessment and treatment for a variety of conditions. The founder, Nikki is man experienced clinician in the treatment of osteoarthritis and was heavily involved in the provision of ESCAPE pain when working in the NHS. Nikki now combined her knowledge of OA and the ESCAPE programme to form the ultimate treatment experience. The ‘Hands On’ part of the programme offers you a change to talk about your symptoms and not feel rushed. You then receive hands on treatment, massage, soft tissue work and other holistic treatments to help manage your symptoms. Please see information below*

Benefits of Massage Therapy for Osteoarthritis

Massage therapy can offer several benefits for individuals with osteoarthritis: Massage therapy involves manipulating the soft tissues of the body, such as muscles, tendons, and ligaments. This manipulation can be achieved through various techniques, including kneading, pressing, and stretching. Massage therapy aims to enhance circulation, reduce muscle tension, and promote overall well-being.

• Pain Reduction: Massage can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
• Improved Joint Function: By easing muscle tension and increasing flexibility, massage therapy can help improve joint function and range of motion.
• Enhanced Circulation: Massage can improve circulation, which helps deliver oxygen and nutrients to the affected tissues, promoting healing and reducing inflammation.
• Reduced Muscle Stiffness: Regular massage can help reduce muscle stiffness, making it easier to move and perform daily activities.
• Stress Relief: The relaxation and stress relief provided by massage therapy can improve mental well-being and help individuals cope with the emotional challenges of living with a chronic condition like OA.

Types of Massage Therapy for OA

Different types of massage therapy can be beneficial for individuals with osteoarthritis, including:

• Swedish Massage: This gentle, relaxing massage technique involves long, flowing strokes and kneading to promote relaxation and improve circulation.
• Deep Tissue Massage: This technique focuses on the deeper layers of muscle tissue and can help relieve chronic pain and muscle tension.
• Myofascial Release: This technique involves applying gentle pressure to the connective tissue (fascia) to relieve pain and improve mobility.
• Trigger Point Therapy: This technique targets specific points of muscle tension (trigger points) to relieve pain and improve function.

Personal Experiences

Many individuals with osteoarthritis have reported positive experiences with massage therapy. For instance, Mary, a 58-year-old teacher, found that regular massage sessions helped reduce her knee pain and improved her ability to participate in her favorite activities, such as gardening and walking.

While massage therapy is not a cure for osteoarthritis, it can be a valuable part of a comprehensive treatment plan. By reducing pain, improving joint function, and promoting relaxation, massage therapy along with other Hands on therapises can help individuals with osteoarthritis manage their symptoms and enhance their quality of life.

Ultrasound Therapy for Osteoarthritis

How Ultrasound Therapy Works

Ultrasound therapy involves using an ultrasound machine to produce high-frequency sound waves that penetrate deep into the tissues. These sound waves create tiny vibrations that can reach muscles, tendons, and ligaments1. The vibrations can be delivered as continuous waves, which generate heat, or as pulsed waves, which do not.

Benefits of Ultrasound Therapy for Osteoarthritis

Ultrasound therapy can offer several benefits for individuals with osteoarthritis:

1. Pain Reduction: Ultrasound therapy can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
2. Improved Mobility: By reducing pain and stiffness, ultrasound therapy can help improve joint mobility and function.
3. Enhanced Healing: The deep heating and cavitation effects of ultrasound therapy can speed up the healing process and improve tissue elasticity.
4. Reduced Inflammation: Ultrasound therapy can help reduce inflammation by improving circulation and promoting the removal of toxins from the body.
5. Relaxation and Stress Relief: The relaxing nature of ultrasound therapy can help reduce stress and improve overall well-being, which is important for managing chronic conditions like OA

While ultrasound therapy may not be a cure for osteoarthritis, it can be a valuable part of a comprehensive treatment plan.

Cupping Therapy for Osteoarthritis: An Ancient Practice with Modern Benefits gained popularity in modern times.

What is Cupping Therapy?

Cupping therapy involves placing special cups on the skin to create suction. This suction draws blood to the surface, promoting healing and relieving pain1.

Dry Cupping: This method uses suction alone to create a vacuum inside the cups. It is commonly used for pain relief and relaxation.

How Does Cupping Therapy Help with Osteoarthritis?

Cupping therapy can offer several benefits for individuals with osteoarthritis:

• Pain Relief: The suction created by the cups can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
• Reduced Inflammation: Cupping can help reduce inflammation by improving circulation and promoting the removal of toxins from the body.
• Improved Mobility: By reducing pain and stiffness, cupping therapy can help improve joint mobility and function.
• Relaxation and Stress Relief: The relaxing nature of cupping therapy can help reduce stress and improve overall well-being, which is important for managing chronic conditions like OA..

Acupuncture

Mechanisms of Action

• Endorphin Release: Inserting needles triggers the release of endorphins, the body’s natural painkillers.
• Cortisol Production: Acupuncture may induce the production of cortisol, a hormone that helps control inflammation.
• Improved Circulation: Acupuncture can enhance blood flow to the affected area, promoting healing and reducing inflammation.
• Conclusion

*Please Note: Not all Hands on treatment is clinically indicated for all patients. An in dept medical history is taken prior to treatment and your physiotherapist will discuss with you the safest and most effective approaches moving forwards. ESACPE pain with Heritage Physiotherapy & Co stresses the importance of consistent paces and progressive exercise, combined with hands on treatment for the best programme outcome.

Your physiotherapist will discuss treatment options with you and make a safe and effective plan moving forwards.

Heritage Physiotherapy & Co is delighted to offer a beautifully designed physiotherapy session gift voucher and gift package. This is the perfect present for a special someone and a gift that shows you truly care.

The package consists of:

• A bespoke, indulgent physiotherapy session designed to be the perfect gift for that special someone.
• Expertly tailored sessions to meet the exact needs of the individual.
• Our Physiotherapists provide prevention as well as treatment approaches. You do not need to be in discomfort to benefit greatly from physiotherapy!
• All gift vouchers include a generous gift set containing industry leading products, including Meglio kenesio tape, yoga blocks and a mini foam roller.
• Based at our innovative Harwell Campus Clinic or the comfort of the recipient’s own home**
• The perfect gift for someone who deserves dedicated time to focus on their health and wellbeing.
• All sessions led by a knowledgeable and personable physiotherapist with experience in working with all ages and abilities.
• Delicious refreshments included on the appointment day to make the recipient feel even more special.

Fabulous gift package containing high quality products

This package includes a beautifully presented gift bag including a gift voucher, high quality products to aid health and wellbeing and a generously timed bespoke physiotherapy session. This session consists of an in-depth assessment, treatment and exercise program using our industry leading software and a complimentary follow-up call to check progress.
This package is available for a limited period and costs £99. There has never been a better time to purchase a thoughtful and unique gift.

Please register interest below, and we will contact you directly to organise the gift package delivery.

The perfect gift for Christmas and beyond

It’s the time of year when we start to think about gifting. It can be overwhelming looking for the perfect present for family, friends or that special someone, so why not surprise them with a fabulous gift that is uniquely tailored to them.
Heritage Physiotherapy & Co are delighted to offer a truly unique physiotherapy gift experience that can be used at any time over the next year.

“This is an indulgent, uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals”

The perfect Gift to…

Give someone time to finally focus on their overlooked/under prioritised conditions such as back pain, neck pain or knee pain.

• Support your loved one to achieve their goals for 2024, such as a charity run.
• Expertly rehabilitate that special someone following an injury
• Help to build confidence after a fall/accident for an older adult
• Support and rehabilitation following a hospital stay in the comfort of their own home
• Help manage long term conditions such as rheumatoid arthritis, fibromyalgia and polymyalgia
• Building exercise tolerance for someone with cardiac or pulmonary conditions
• Rehabilitate conditions such as joint pain, muscular pain and tendon pathology
• Perfect unique gift for a loved one, friend, family member or why not treat yourself!*

*Gifts can be tailored to the individuals needs
**Some geographical restrictions apply, please discuss this with us on booking

Gifts provided with the gift voucher prior to the session

Treatments Techniques Include…

• Massage Therapy
• Gentle and effective Joint and soft tissue mobilisations
• Taping to support muscles and joints

Engaging, effective and enjoyable exercises using our industry leading software including yoga, Pilates and functional exercises under the expert supervision of a highly experienced physiotherapist

The Perfect Gift for that selfless someone

Let us look after your special someone with a warm and welcoming physiotherapy sessions that focuses on their goals and wellbeing aspirations.

“We all know that wonderful, thoughtful person who always puts others before themselves. This gift is the perfect opportunity to give them dedicated, protected time to focus on themselves”.

Please rest assured that our highly experienced Physiotherapist Nikki is a kind, welcoming and caring person who tailors each gift experience to the level of each lucky recipient. This is an uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals.

Let them know you care

This is the perfect gift for your special someone of any age. We help adults of all abilities with our exceptionally effective and thoughtful approach.

Beautifully Presented

The lucky recipient will receive a beautiful gift package including information about our service, a personalised gift card as well as some fabulous physio goodies during their session.

“This is a gift for all ages and abilities and is a wonderful way to show you truly care, whilst giving a gift that is refreshingly different!”

Endless Possibilities

• Quality time to assess issues that have been overlooked for too long, such as back pain or neck pain. There are no rushed appointments, and all our clients are given the time to be heard.
• Sessions for new mothers to build confidence with returning to exercise.
• Support with achieving a goal for 2024, such as running 5K, 10K or a marathon
• Returning to sport following an injury
• Rehabilitation Post orthopaedic surgery
• Expert management of joint and muscle pain
• Building confidence after a fall/accident
• Support and rehabilitation following a hospital stay
• Management of a long-term condition such as rheumatoid arthritis
• Building up exercise tolerance for someone with cardiac or pulmonary conditions

What’s included in the gift package?

“Included in the session is a fabulous package of highly versatile yoga blocks for enhanced stretching, an extremely effective mini foam roller and supportive kinesiology tape.”

The gift comprises a friendly phone call to get to know the recipients’ goals and discuss how physiotherapy can help with an existing issue, or perhaps help someone reach the next stage of their wellbeing journey. This might include physiotherapy to support a friend or relative training for a marathon or sporting event. It was the wonderful gift of exercise and support for a new mother. It could be a home visit to welcome a loved one home after a hospital stay and make sure they get back to their best. The possibilities are endless, as this is a gift that is tailor-made for each individual.

The ultimate physiotherapy experience

Nikki is a kind, welcoming and caring person who tailors your gift experience to the level of each client. This is not a chore or a painful experience. This is an indulgent, uplighting experience, designed to make you leave feeling empowered, confident, and motivated for the future. The recipient will feel heard, understood, and not rushed.

We Listen

“This is also an excellent opportunity for the recipient to talk about their health concerns and circumstances that affect their wellbeing. Our sessions are completely confidential and give the recipient time to discuss their whole self, physically and mentally.”

Because YOUR worth it too!

Why not purchase a gift for yourself? The greatest gift you can give yourself is time to reflect and develop. Your health truly is your wealth and with this package you received a thoughtful and assessment and treatment plan as well as exercises and follow-up review.

The fine print

• We will do everything possible to get the gift voucher to the recipient or gift giver prior to the special date. We will need a minimum of 1 week to guarantee this.
• £99 price point available till stocks last
• Prices will vary depending on the number of sessions you would like to gift. This is a flexibly designed product that can be tailored to an individual needs and budget. The £99 package is for a 80 minutes face to face physiotherapy session, gift package and refreshments during the appointment.
• The gift voucher is valid for 1 year from the date on the voucher.
• Please give as much notice as possible to reschedule your appointment time.
• If the recipient fails to attend, the gift voucher is void.
• The gifts supplied to the recipient may vary on their individual needs and stock supply.
• This voucher cannot be exchanged for money.
• Recipients will be asked to read terms and conditions prior to attending their appointment.

Our Reviews

Your special someone is in very safe hands at Heritage Physiotherapy & Co
Please see our reviews below

View All Reviews

What is World Physiotherapy day 2024?

In 1996, September 8th was designated as World physiotherapy day (World PT Day). This is the date the World Physiotherapy organisation was founded in 1951.

World Physiotherapy

The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that physiotherapists do for their patients and community. Using World Physiotherapy Day as a focus, the organisation World Physiotherapy aims to support member organisations in their efforts to promote the profession and advance their expertise

How are Heritage Physiotherapy & Co getting involved?

Heritage Physiotherapy & Co are offering discounted services with a low back pain focus to help drive assessment and treatment. We are also promoting education and free access to helpful resources via our social media platforms.

Promotions World Health Physiotherapy Day 2024

1. 50% off our Heritage Physiotherapy & Co Physiotherapy MOT, including spinal assessment and exercise programme.

Our MOT is an assessment of posture, strength and balance. The 60 minute appointments includes a tailored exercise programme from the innovative physitrack app to help you reach your health and wellbeing goals.
To book, email nikki@heritagephysiotherapyandco.com

2. Huge Saving on our Mamma Cubs, Functional Fitness Class for Mothers

Did you know 30% of women report low back pain post partum (WHO 2023). Mamma Cubs is a functional fitness programme aimed at mothers on maternity leave and based at the Millets play Barn. The programme is physiotherapist ran and utilises paced and progressive exercise to avoid musculoskeletal pain in mothers. Mamma Cubs 5 week programme, including 2 x 1:1 physiotherapy sessions and a private nanny in the classes to enhance the experience for your little one. The programme was £300, now £160. To book email nikki@heritagephysiotherapyandco.com

3. Free physitrack exercise and education programme emailed to you

You will receive a free stretching and gentle strengthening programme via the innovative physitrack app. The app enables you to watch video’s of the exercises, track your progress and includes free educational content. To receive your programme email nikki@heritagephysiotherapyandco.com

Heritage Physiotherapy & Co is delighted to offer a beautifully designed physiotherapy session gift voucher and gift package. This is the perfect present for a special someone and a gift that shows you truly care.

The package consists of:

• A bespoke, indulgent physiotherapy session designed to be the perfect gift for that special someone.
• Expertly tailored sessions to meet the exact needs of the individual.
• Our Physiotherapists provide prevention as well as treatment approaches. You do not need to be in discomfort to benefit greatly from physiotherapy!
• All gift vouchers include a generous gift set containing industry leading products, including Meglio kenesio tape, yoga blocks and a mini foam roller.
• Based at our innovative Harwell Campus Clinic or the comfort of the recipient’s own home**
• The perfect gift for someone who deserves dedicated time to focus on their health and wellbeing.
• All sessions led by a knowledgeable and personable physiotherapist with experience in working with all ages and abilities.
• Delicious refreshments included on the appointment day to make the recipient feel even more special.

Fabulous gift package containing high quality products

This package includes a beautifully presented gift bag including a gift voucher, high quality products to aid health and wellbeing and a generously timed bespoke physiotherapy session. This session consists of an in-depth assessment, treatment and exercise program using our industry leading software and a complimentary follow-up call to check progress.
This package is available for a limited period and costs £99. There has never been a better time to purchase a thoughtful and unique gift.

Please register interest below, and we will contact you directly to organise the gift package delivery.

The perfect gift for Christmas and beyond

It’s the time of year when we start to think about gifting. It can be overwhelming looking for the perfect present for family, friends or that special someone, so why not surprise them with a fabulous gift that is uniquely tailored to them.
Heritage Physiotherapy & Co are delighted to offer a truly unique physiotherapy gift experience that can be used at any time over the next year.

“This is an indulgent, uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals”

The perfect Gift to…

Give someone time to finally focus on their overlooked/under prioritised conditions such as back pain, neck pain or knee pain.

• Support your loved one to achieve their goals for 2024, such as a charity run.
• Expertly rehabilitate that special someone following an injury
• Help to build confidence after a fall/accident for an older adult
• Support and rehabilitation following a hospital stay in the comfort of their own home
• Help manage long term conditions such as rheumatoid arthritis, fibromyalgia and polymyalgia
• Building exercise tolerance for someone with cardiac or pulmonary conditions
• Rehabilitate conditions such as joint pain, muscular pain and tendon pathology
• Perfect unique gift for a loved one, friend, family member or why not treat yourself!*

*Gifts can be tailored to the individuals needs
**Some geographical restrictions apply, please discuss this with us on booking

Gifts provided with the gift voucher prior to the session

Treatments Techniques Include…

• Massage Therapy
• Gentle and effective Joint and soft tissue mobilisations
• Taping to support muscles and joints

Engaging, effective and enjoyable exercises using our industry leading software including yoga, Pilates and functional exercises under the expert supervision of a highly experienced physiotherapist

The Perfect Gift for that selfless someone

Let us look after your special someone with a warm and welcoming physiotherapy sessions that focuses on their goals and wellbeing aspirations.

“We all know that wonderful, thoughtful person who always puts others before themselves. This gift is the perfect opportunity to give them dedicated, protected time to focus on themselves”.

Please rest assured that our highly experienced Physiotherapist Nikki is a kind, welcoming and caring person who tailors each gift experience to the level of each lucky recipient. This is an uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals.

Let them know you care

This is the perfect gift for your special someone of any age. We help adults of all abilities with our exceptionally effective and thoughtful approach.

Beautifully Presented

The lucky recipient will receive a beautiful gift package including information about our service, a personalised gift card as well as some fabulous physio goodies during their session.

“This is a gift for all ages and abilities and is a wonderful way to show you truly care, whilst giving a gift that is refreshingly different!”

Endless Possibilities

• Quality time to assess issues that have been overlooked for too long, such as back pain or neck pain. There are no rushed appointments, and all our clients are given the time to be heard.
• Sessions for new mothers to build confidence with returning to exercise.
• Support with achieving a goal for 2024, such as running 5K, 10K or a marathon
• Returning to sport following an injury
• Rehabilitation Post orthopaedic surgery
• Expert management of joint and muscle pain
• Building confidence after a fall/accident
• Support and rehabilitation following a hospital stay
• Management of a long-term condition such as rheumatoid arthritis
• Building up exercise tolerance for someone with cardiac or pulmonary conditions

What’s included in the gift package?

“Included in the session is a fabulous package of highly versatile yoga blocks for enhanced stretching, an extremely effective mini foam roller and supportive kinesiology tape.”

The gift comprises a friendly phone call to get to know the recipients’ goals and discuss how physiotherapy can help with an existing issue, or perhaps help someone reach the next stage of their wellbeing journey. This might include physiotherapy to support a friend or relative training for a marathon or sporting event. It was the wonderful gift of exercise and support for a new mother. It could be a home visit to welcome a loved one home after a hospital stay and make sure they get back to their best. The possibilities are endless, as this is a gift that is tailor-made for each individual.

The ultimate physiotherapy experience

Nikki is a kind, welcoming and caring person who tailors your gift experience to the level of each client. This is not a chore or a painful experience. This is an indulgent, uplighting experience, designed to make you leave feeling empowered, confident, and motivated for the future. The recipient will feel heard, understood, and not rushed.

We Listen

“This is also an excellent opportunity for the recipient to talk about their health concerns and circumstances that affect their wellbeing. Our sessions are completely confidential and give the recipient time to discuss their whole self, physically and mentally.”

Because YOUR worth it too!

Why not purchase a gift for yourself? The greatest gift you can give yourself is time to reflect and develop. Your health truly is your wealth and with this package you received a thoughtful and assessment and treatment plan as well as exercises and follow-up review.

The fine print

• We will do everything possible to get the gift voucher to the recipient or gift giver prior to the special date. We will need a minimum of 1 week to guarantee this.
• £99 price point available till stocks last
• Prices will vary depending on the number of sessions you would like to gift. This is a flexibly designed product that can be tailored to an individual needs and budget. The £99 package is for a 80 minutes face to face physiotherapy session, gift package and refreshments during the appointment.
• The gift voucher is valid for 1 year from the date on the voucher.
• Please give as much notice as possible to reschedule your appointment time.
• If the recipient fails to attend, the gift voucher is void.
• The gifts supplied to the recipient may vary on their individual needs and stock supply.
• This voucher cannot be exchanged for money.
• Recipients will be asked to read terms and conditions prior to attending their appointment.

Our Reviews

Your special someone is in very safe hands at Heritage Physiotherapy & Co
Please see our reviews below

View All Reviews

Heritage Physiotherapy & Co are delighted to announce we are part of a national audit called the Physio First Data for Impact study. This project has been commissioned by Physio First (the trade organisation representing Chartered Physiotherapists in Private Practice in the UK) to enable private practitioners to quantify the effectiveness of the interventions they provide.

“The unique Physio First Quality Assured Practitioner (QAP) scheme enables physiotherapists to demonstrate what private physiotherapy can offer to patients, and how our skills, experience and treatment techniques can achieve the best outcome for every patient we assess and treat.” (PhysioFirst 2023)

Why are Heritage Physiotherapy & Co Participating in this research?

Heritage Physiotherapy & Co are dedicated to achieving the best outcomes for our patients. By using the data for impact study to statistically demonstrate the success of our rehabilitation interventions, we are helping to promote the effectiveness of our company as well as championing the effectiveness of physiotherapy in the private sector.

Please read the information from The University of Brighton below that explains more about this unique and important audit. If you have any questions, please email nikki@heritagephysiotherapyandco.com

What is Data For Impact and Quality Assured Practitioner Status?

Participating physiotherapists will ask their patients if they are happy for their treatment information (or data) to be included in the audit. To ensure compliance with GDPR regulation, we will only collect data that is necessary to perform the task. The University of Brighton is able to process personal data for the purposes of research, using ‘Public Interest’ as its legal basis for processing data. For further information, please see the University’s Privacy notice https://staff.brighton.ac.uk/reg/legal/other/Research_Privacy_Notice.pdf

What information is collected about our patients?

General details (including age, gender and occupation) Why physiotherapy is needed (the physiotherapist’s diagnosis of your condition) – What treatment was given and the results of the treatment – The discharge information (outcome of treatment and goals achieved)

Who collects this information, and who will have access to this data?

Your physiotherapist will collect the information and enter it onto a password protected national database which is held by an independent organisation, the University of Brighton. Whilst your name will be visible to the practitioner on their system, your name will not be transferred across to the University. Instead, an automated code (with no identifying information) is created for each patient record.

How is the information used?

The University of Brighton bring together and analyse data from participating physiotherapy practices across the UK. The university send a summary report of the national data to Physio First, and this is also available to the physiotherapist. The national data may also be published in academic journals or presented at physiotherapy conferences, however, you will not be identifiable within it.

Can patients refuse to give this information?

Yes. If you don’t want information about your care to be used, you have the right to request that it isn’t. This will not affect the care and treatment you are given. If you have any questions or concerns about the information collected, please discuss this with your physiotherapist. If you are happy for your information (or data) to be included, please can you complete the attached consent form and hand it to your physiotherapist. If your treatment is being carried out remotely, for example via video link or telephone, your physiotherapist will send you this information sheet and a consent form electronically. In order to provide your consent, please complete and return the consent form electronically or respond to their email clearly stating that you have read the Patient Information Sheet and that you consent for your data to be used as part of the national audit.

How will this impact me as a patient?

All the questions that are used as part of the audit form part of Heritage Physiotherapy & Co’s initial assessment. Therefore, you will not be asked to fill out lengthy forms. With your permission we may contact you after discharge to document your improvement over an agreed period of time.

Thank you for taking the time to read about this audit. Please contact nikki@heritagephysiotherapyandco.com for more information.

Our Mission

A Heritage Physiotherapy & Co, we run a fun and effective ‘Little Hero’s’ clinic for children with acute and chronic musculoskeletal conditions. We can also access and create effective, multidisciplinary management plans for chronic conditions.

Superhero’s Wanted

Calling all superhero’s, are you age 4 or older? Are you in need of a super charge following an injury such as a broken arm or knee pain?
Then we need you! We are Heritage Physiotherapy & Co and our mission to is help our little superheroes get back to their fearless best. Join us on a very important mission, to help improve your movement, get you stronger and ready to take on the world!

Our Super Powers

We work hard with your child to assess, manage, and treat a variety of conditions.

Traumatic injuries: Such as fractures sprains and strains
Pre and post orthopaedic surgery: Elective and traumatic
Chronic Conditions: Shoulder instability, postural pain, gait abnormalities, Talipes, Osgood slatters, coordination challenges, hypermobility.

The Guardians of Your little ones Galaxy

As a parent you will agree that children are resilient, determined with boundless energy. They are also inquisitive, fearless and slightly accident prone at times! Exploration is important for a child’s development, but we understand that for parents, looking after a child that has experienced a traumatic injury is a worrying experience. Similarly, if your child is managing a chronic condition, we understand it is vital to you that your little superstar is living life to the full. All our appointments are generously times as we don’t want anyone to feel rushed. There is plenty of time to ask questions and practice exercises so that everyone is confident and happy.

The Side Kick (because every hero needs a trusted side kick)

Nikki, Our lead clinician uses a combination of role play, games and functional activities to help your child feel at ease, whilst gaining all the important information we need to provide the highest quality rehabilitation. Our aim is to make our patient and parents feel as comfortable as possible with all sessions available in the comfort of your own home, or in our fabulous clinic where our patients can enjoy playing in the beautiful grounds of the Harewell campus as part of the assessment.

Our lead clinician is a mother to two energetic boys and has a very real understanding of the anxiety parents face when their child is not at their best. We run a supportive, caring and approachable service so that everyone feels content and happy.

Our Pledge

At Heritage Physiotherapy & Co we provide a transparent, ethical, and conscientious service. We love to speak to our patients’ guardians before our appointment to make sure we are the best service for your child. If we are unable to help, or have any concerns, we will sign post you to the most appropriate service. Following your child’s treatment, we will also send you a concise report, so you have records of your child’s diagnosis and treatment play. We also frequently liaise with multidisciplinary teams such as the patients GP and SenCo if indicated and informed consent given.

We understand children may not always want to conduct their exercises, but at Heritage Physiotherapy & Co, we are master motivators and disguise our exercise programs in fun game play.

Don’t like superheroes? Perhaps your child is a little bit older? No problem! Please let us know your child’s favourite characters/interests, and we will develop an exceptional, evidence-based assessment to help them engage with the process.

Extra, Extra, read all about it! This is what parents said about our paediatric clinic

For more information or to make a booking, please call 07500 181 215. We look forward to meeting your little hero!

What does ‘Home’ mean to you? At Heritage Physiotherapy & Co we recognize your home is such an important part of your world. You could be living in a house, flat or bungalow. A residential home or nursing home. You may live with a loved one, family, friends or independently. Regardless of your circumstances, everyone has the right to live a fulfilled and safe life in the place that means so much to them.

Our founder, Nikki, has had the privilege of working with patients in their homes and says “At Heritage Physiotherapy & Co, we believe there is no greater honour than working with our patients in their own home. Gaining a true insight into your challenges and goals enables us to give the highest quality of care specific to your needs.”

Our friendly, reliable, and conscientious home service is based on 3 key beliefs.

1. Enable

Heritage Physiotherapy & Co have a wealth of knowledge that is skilfully used to assess and provide the optimal level of support. We do not want to make our patients reliant on us, instead we aim to enable them to thrive and live as independently as possible. We want to assist you and give you the confidence to live your life, your way. Our tailored exercise programs optimize function and promote independence. We work with patients with varying levels of mobility and use a paced and progressive exercise approach to enable our patients to meet their goals.

2. Enhance

Would you like to do more? We believe there are no limits when we work as a team. With your consent we work with relatives, companions and caregivers so that together we can help you achieve your goals. At Heritage Physiotherapy & Co we pride ourselves on being an advocate for our patient’s wellbeing, giving you a greater level of care with generous appointment times and a physiotherapist that goes the extra mile for you. Our home service is more than an exercise program, it is a highly trained chartered physiotherapist working tirelessly to promote your wellbeing.

3. Enrich

What makes you happy? Spending time with family? Gardening? Walking with friends? Playing a sport? Or perhaps having the freedom to choose!

Rehabilitation is not just about the fundamentals; it is about the things that make our lives worth living. Whatever your goal, we are here to help you achieve it. You may feel your goal is quite big and not easily achievable, but at Heritage Physiotherapy & Co we thrive on breaking down goals into achievable targets. We can join you at activities and events that are important to you and help you get the most out of life’s precious moments.

If you are willing to be consistent and committed to your goal, Heritage Physiotherapy & Co believe we can enable you to live an enhanced and enriched life, getting the most out of life in the most important place on earth. Home.

If we can help you or a loved one, please register your interest and we will get in touch.