Category: Physiotherapy

Low impact, highly effective exercise for all ages, abilities and conditions

Small group classes available for: Mums and baby: 10:30-11:30 Fridays Millets Farm

Adults Only clinical Barre small group classes: 11:30-12:30 Fridays Millets Farm

1:1 Adult sessions, 1:1 Children’s Barre, 1:1 Parent and Child sessions available throughout the week and weekends in clinic or in your home

For dates and prices please see our booking portal

Book Now

Katie our expert physiotherapist has a special interest in clinic Barre for and uses her expertise to ensure clinical Barre is the perfect exercise medium for all ages and abilities

What is Barre?

Barre is a safe, evidence based, full‑body conditioning method that blends Ballet and Pilates principals with evidence‑based rehabilitation principles.

What Makes Clinical Barre Different?

Traditional Barre draws inspiration from Ballet, Pilates, and strength training. Clinical Barre utilises all the above and combines this with Physiotherapy expertise so that all movement can be adapted for injuries or conditions such as rheumatological and neurological conditions. Barre is also perfect if you are looking to manage chronic pain and for those looking to enjoy a low‑impact but highly effective workout.

Benefits of Clinical Barre

✅Strengthens deep stabilising muscles
Barre targets the muscles that support your spine, hips, and pelvis as well as challenging your upper body
✅ Improves posture and alignment
With a physiotherapist’s eye on your form, you learn to move your body correctly and with increased awareness
✅ Enhances balance and coordination
The blend of static holds, controlled movements, and balance work trains your nervous system and muscles
✅ Low impact
Perfect for people who want intensity without joint strain.
✅ Boosts mobility and flexibility
Barre’s ballet‑inspired flow helps lengthen tight muscles and improve range of motion.

Who Is Clinical Barre For?

• People recovering from injury
• Those with back, hip, or knee pain
• Runners and cyclists wanting better stability
• Desk workers with tight hips and rounded shoulders
• New mums rebuilding core and pelvic strength
• Children who enjoy movement and may have hypermobily or other additional needs as well as children who would like to focus on their Ballet technique with the guidance of a physiotherapist

Is Barre with Heritage Physiotherapy & Co suitable for me?

Your physiotherapist can tailor the class to your needs — whether you’re a complete beginner or experienced in Ballet and Pilates.

When guided by our Physiotherapist Katie you receive:

• Corrections that prevent injury
• Exercises that can be modified instantly if needed
• Expert advice and support to improve your long term health

What to Expect in a Clinical Barre Small class sessions and 1:1 available

A typical session will include using a Ballet Bar and Mat/ on plinth exercises

• A gentle warm‑up to activate your core and glutes
• Barre sequences using small, controlled movements
• Standing balance work
• Mat exercises for core and hip stability
• A cool‑down focused on mobility and breath

Book Now

Strength and movement with expert Physiotherapist Guidance

Register your interest

‘Our Physio Fit & Thrive classes locations and dates are being finalised. Please register your interest and be the first to be notified about the specific class details’

Coming soon the Heritage Physiotherapy & Co Physio fit & Thriving classes are designed for anyone looking to get stronger and move better. Perfect for all abilities and those with existing medical conditions* our highly experienced physiotherapist Millie delivers a fun and effective class tailored to your needs.

What does the class involve?

Our weekly classes focus on mobility, strength, gentle cardiovascular fitness and function related movements to improve daily living and confidence. Our Physio fit and Thriving classes involve a warm up, fun and effective exercises including resistance exercises.

Who can attend the classes?

This class is perfect for anyone who would like to move more easily, perhaps you have joint pain due to arthritis or have a stable medical condition that makes exercising in conventional gym settings unnerving? Perhaps you prefer small group exercise in a non-intimidating environment. If so, Physio-Fit and thriving classes are the perfect class for you.

What is included In the class?

All classes are led by a highly experienced physiotherapist who will make sure the exercises are safe and effective for you, rather than a generic large exercise class.
We will send you supporting exercises on our Physiapp or on PDF files to continue getting stronger and moving better at home.

What will I gain from the classes?

• Increased confidence with exercise
• Increased strength
• Improved balance and coordination
• Improved bone density with impact exercises
• Improved core strength and pelvic stability
• Decreased joint pain
• Decreased risk of falls
• Increased functional independence
• Avoid conditions related to a sedentary lifestyle

*Medical conditions must be stable to exercise in a class setting. All participants must fill out a health questionnaire before attending the class and our physiotherapist will chat with you about your general health on your first class. If you have unstable medical conditions we recommend booking a 1:1 physiotherapy appointment with Millie (see booking system) who offers safe and effective 1:1 sessions in clinic and in the comfort of your own home.

Register your interest

‘Our Physio Fit & Thrive classes locations and dates are being finalised. Please register your interest and be the first to be notified about the specific class details’

Wellness Fair Sunday 11th of January 09:00-17:00 Lakeview Suite Millets Farm

Are you looking to start the new year with a fresh focus on your health and happiness? Join us at the Wellbeing Fair hosted at the Millets Farm Lakeview Suite on Sunday 11th of January. This event is FREE and consists of exercise sessions and interactive workshops for all the family. This day is brought to you by Millets Farm Centre, Frilford in Oxfordshire – Millets Farm Centre Conference Centre – Millets Farm Centre and Heritage Physiotherapy & Co – Based in Oxfordshire, part of the health and wellbeing area at Millets Farm Wellness @ Millets – Millets Farm Centre.

Follow our socials for more information about the growing list of exercise sessions, interactive workshops and stall holders. Follow us on Facebook and Instagram.

What to Expect from the Wellness Fair

Are you curious about exercise and wellbeing? The Wellness fair is your gateway to a healthier lifestyle in 2026 with numerous free exercise taster sessions and expert talks throughout the day. This is FREE event for all ages and abilities.

Expect a vibrant atmosphere filled with:
•  Physiotherapist led Interactive exercise classes for all abilities and ages
•  Inspiring wellness talks and interactive workshops with local health and wellbeing experts who are looking forward to welcoming you and discussing their area of expertise.

Exercise Sessions

Join us for fun and interactive exercise sessions. Please note, these sessions have themes and have been designed to be for ALL levels of exercise ability. Please see class description. To book into an exercise class you will be asked to fill out a health questionnaire. All Information is confidential. These classes are ran by highly experienced physiotherapists. The exercise component of all sessions is 30 minutes with time to ask questions.

If you have any problems booking an online class, please fill out the form here and a member of our team will contact you

Interactive work shops

We will also be running interactive workshops in our meeting room (maximum 20 participants). These NON exercise based sessions are engaging and interactive and cover differnt area’s of wellness. To register your interest please sign up below.

Times to be confirmed

Workshop 1: Emily Juffs 10:00-11:00

Who is this session for?

Do you ever find yourself stuck in autopilot, going through the motions, wondering if there was more to life than this?

What to Expect?

This uplifting 30-minute session is your invitation to pause and rediscover the deeper meaning behind your everyday choices. Together, we’ll explore small but powerful shifts that help you clarify what matters most, realign your energy, and bring more purpose and joy into your day-to-day life.

What you will take away:

If you’re craving clarity, direction, or a spark of renewed motivation, this talk offers compassionate guidance and practical tools to help you move beyond the daily grind and toward a life that feels more intentional, energising, and authentically yours.

About the guest Speaker:

Emily Juffs is a passionate coach and speaker who empowers women to uncover more freedom, fulfilment, and purpose in their lives. She helps women break free from routines that leave them feeling stuck and reconnect with what truly matters. Her mission is to ignite courage, awaken potential, and inspire women to live with joy, purpose, and endless possibility.

(Please note times of sessions may change and you will be kept up to date with these sessions).

Emily Juffs

‘Beyond The Daily Grind: Small Shifts for a more Purposeful & Joyful Life’

Workshop 2: Jessica Barret 13:00-14:00

Theraplay by Jessica Barret an experienced qualified Therapeutic social worker for her interactive work shop: Build stronger bonds. Deepen trust. Connect through the power of play. Therapies offered. Theraplay, Drawing and Talking, Lego Therapy.

Join us for an interactive workshop where parents, caregivers, and children learn together through joyful, meaningful play experiences. This hands-on session blends attachment principles with simple, engaging activities that strengthen connection in everyday moments.

What You’ll Experience

– Guided parent–child play activities
– Tools for attuned communication
– Ways to support emotional regulation through play
– Understanding your child’s attachment signals
– Strategies you can use at home to nurture secure attachment

Jessica Barret

Jessica Barret Experience

Who It’s For

Parents, caregivers, and their children who want to build stronger, more connected relationships through simple, playful interactions.

Why Play?

Play is a child’s natural language—and one of the most effective ways to build safety, trust, and emotional closeness. In this workshop, you’ll discover how to use play intentionally to support your child’s development and strengthen your bond.

What You’ll Take Home

✔ Easy, repeatable connection-building games
✔ Practical attachment insights
✔ A deeper understanding of your child’s needs
✔ Warm, memorable moments shared together

Workshop 3: : The Move Clinic 15:00-16:00 ‘Alternatives to steroid Injections’

Join The Move Clinic team who will be giving an engaging and informative talk about alternative to steroid injections in the treatment of musculoskeletal pain. Find out more about the innovative The Move clinic in our stool holders section and visit their website The Move Clinic.

At The Move Clinic we understand the importance of accurate and thorough evaluations when it comes to your musculoskeletal health. Our team of highly skilled and experienced specialists are passionate about delivering the highest quality care to our patients. We pride ourselves on staying at the forefront of medical advancements, and our use of diagnostic ultrasound exemplifies our dedication to cutting edge healthcare.

Our commitment to excellence in musculoskeletal care sets us apart. At The Move Clinic, we go beyond standard physiotherapy. Our Oxfordshire clinics are dedicated to delivering premium musculoskeletal care, combining expert assessment, accurate diagnosis, and cutting-edge treatment to keep you moving at your best.

Sam and Joe both work as an Extended Scope Practitioner/Advanced Physiotherapy Practitioners (ESP/APP). Their work involves complex patient management, ordering and performing diagnostic ultrasound scans, ordering x-ray and magnetic resonance imaging (MRI) and working closely with personal trainers, rehabilitative Physiotherapists, medical General Practitioners (GP) and Consultants in Orthopaedics, Rheumatology and Pain clinics. Discover a higher standard of care with our dedicated team and advanced diagnostic technology across Oxfordshire.

The MOVE Clinic is designed to provide fast, streamlined access to expert diagnosis and care. Using advanced diagnostic imaging, we quickly identify the root of your issue and guide you through a personalised treatment journey. Whether you’re recovering from injury or looking to enhance your athletic performance, our comprehensive services including sports rehabilitation, strength and conditioning, manual therapies, shockwave, and ultrasound interventions are here to get your life back on track and help you move better, faster.

The Move Clinic

Alternatives to steroid Injections

Meet the extremely knowledgeable and friendly Heritage physiotherapy & Co team (link to team page) during the exercise classes and on their stall throughout the wellness fair. Heritage Physiotherapy & Co have a clinic called ‘The Nest’ by Webbs Garden centre at Millets Farm and clinic on the Harwell campus. They assess and treat all ages from newborn babies to older adults in their clinics and in the comfort of your own home. To find out more about the services they provide including the highest standard of physiotherapy assessment and treatment, please see the website.

View our website Read our Google Reviews

Nikki Sharp

AHeritage Physiotherapy and Co

Because Improved Hearing is Improved Quality of Life!

Come and speak to us about your hearing. At Resonate, we offer help with all aspects of hearing healthcare; led by Dr Athalye who has 20 years of experience in the field.
Ear wax removal, Hearing tests, Hearing aids, Noise and swim ear protection, and much more.
Expert advice through in-depth consultation sessions to understand your hearing concerns to come up a with a tailored plan.
Comprehensive after care as well as latest hearing and ear care technology.

Can Do Martial Arts Abingdon

Can Do Martial Arts Abingdon provides a welcoming environment where students of all ages and abilities can build confidence, fitness, and self-discipline through high-quality martial arts training. Visit their stall to talk about the services they offer and watch some live demonstrations.

We offer structured classes that develop practical self-defence skills, coordination, and personal growth. Choose from Brazilian Jiu-Jitsu (BJJ), karate, MMA, Jeet Kune Do (JKD) or kickboxing – chat to one of our instructors to find out which one is right for you!

Our experienced instructors, clear progression pathways, and strong community ethos will help you set goals, stay active, and achieve your full potential both on and off the mats. Our classes start from age 2 ½ and we’re open every day of the week so you can choose the classes that work for you.

Acupuncture has been used for thousands of years to reduce pain, restore balance, and support healing. In recent years, it has found a strong and evidence-based place within modern healthcare (Welcome – AACP – The Acupuncture Association of Chartered Physiotherapists) especially when integrated into physiotherapy practice. Physiotherapy-led acupuncture blends traditional acupuncture techniques with contemporary clinical knowledge, offering a safe, holistic, and highly effective treatment option.

Here’s why more patients are turning to this powerful treatment technique as part of their physiotherapy treatment.

Nikki

Lead Physiotherapist

Read more

Emily

Specialist Musculoskeletal Physiotherapist

Read more

1. A Holistic Approach Backed by Clinical Expertise

When acupuncture is performed by a physiotherapist, it benefits from the practitioner’s in-depth understanding of anatomy, biomechanics, and rehabilitation. This means:

• Needles are placed with precision in muscles, nerves, and trigger points.
• Treatment is tailored to support broader physiotherapy goals such as mobility, strength, and posture.
• Acupuncture becomes part of an integrated plan rather than a standalone treatment.

This dual perspective—traditional acupuncture principles plus medical and musculoskeletal insight—creates a uniquely effective approach.

2. Effective Pain Relief Without Heavy Medication

Physiotherapy-led acupuncture is commonly used to ease both acute and chronic pain. Research suggests that acupuncture can:

• Stimulate the release of natural pain-relieving chemicals (endorphins and serotonin).
• Reduce inflammation and improve blood flow.
• Calm overactive nerve responses.

This makes it especially helpful for conditions like:

• Back and neck pain
• Osteoarthritis
• Tendon injuries
• Sports-related muscle tension
• Headaches and migraines

Many patients find they can reduce their reliance on pain medication with regular treatments.

3. Supports Faster Recovery and Better Function

For people recovering from injury, surgery, or ongoing musculoskeletal issues, acupuncture can accelerate progress. It helps by:

• Reducing muscle tightness that limits movement
• Improving circulation to speed up tissue healing
• Easing pain so exercises become more manageable
• Helping the nervous system “reset” after trauma or overload

Because physiotherapists incorporate acupuncture alongside exercise therapy and manual treatment, patients often see quicker and more sustainable changes.

4. Minimally Invasive and Highly Safe

When performed by a trained physiotherapist, acupuncture is a low-risk treatment. Physiotherapists follow strict hygiene, safety, and clinical standards. The needles are:

• Ultra-fine
• Single-use
• Sterile

Most people experience little to no discomfort, and sessions can be easily adapted for those who prefer gentle techniques.

5. Helps Reduce Stress and Improve Overall Wellbeing

Pain, injury, and stress often go hand-in-hand. Acupuncture helps calm the nervous system, supporting both physical and emotional wellbeing. Patients frequently report:

• Better sleep
• Reduced muscle tension
• Improved mood
• A greater sense of relaxation

This whole-body benefit makes physiotherapy-led acupuncture an excellent complement to traditional rehab.

6. Tailored Treatment That Fits Into Your Rehab Plan

Unlike standalone acupuncture clinics, physiotherapy-led acupuncture is integrated into a broader rehabilitation process. This means:

• Each session is personalised to your condition and goals
• Treatments evolve as you progress
• Acupuncture is combined with strengthening, mobility, and education for long-term results

To find out more about how Heritage Physiotherapy & Co use acupuncture as part of their treatment, please inquire below.

If you’re looking for a smarter, safer, and more effective way to move your body, clinical Pilates is perfect for you. Designed with the precision of physiotherapy and the mindful movement principles of Pilates, this approach blends strength, mobility, and rehabilitation.

At Heritage Physiotherapy & Co our clinical Pilates sessions are delivered by our highly skilled physiotherapist Trina, ensuring you receive expert guidance tailored to your unique body, goals, and recovery needs.

What Makes Clinical Pilates Different?

Unlike standard Pilates classes, clinical Pilates is grounded in evidence-based physiotherapy. Every exercise is selected with purpose—to support your recovery, improve your strength, or help you move with greater confidence.

Whether you’re recovering from an injury, preparing for birth, returning to exercise postpartum, or managing ongoing pain, clinical Pilates offers:

Who Is Clinical Pilates For?

Clinical Pilates is ideal for anyone who wants to:

• Rebuild strength after injury
• Reduce pain or stiffness
• Improve posture and alignment
• Strengthen their pelvic floor and core
• Support their changing body during pregnancy
• Restore confidence in movement postpartum
• Enhance performance in sport or daily life

If you want to feel stronger, move better, and support your body long-term, clinical Pilates is a wonderful place to start.

Why Choose a Physiotherapist-Led Program?

Working with a physiotherapist means you’re in expert hands. Our physiotherapist Trina

• Understands the underlying cause of pain or dysfunction
• Adjusts movements to your abilities and comfort
• Monitors progress and adapts your program as you grow stronger
• Keeps your sessions safe, effective, and aligned with your goals

Start Your Journey With Us

At Heritage Physiotherapy & Co we believe in empowering every body to move with confidence, strength, and joy. Our clinical Pilates sessions offer a supportive environment where you can reconnect with your body, build resilience, and feel truly cared for.

Ready to experience the difference?

Book a 1:1 clinical Pilates session and discover how expert-guided movement can transform the way you feel every day

Book an appointment

How Childhood Exercise Protects Mental Health: New Insights from a Swedish Study

At Heritage Physiotherapy & Co our Physiotherapists regularly read high-quality research, conducting journal reviews and reflecting on current research to guide future practice.

Article:

Impact of Physical Activity on the Incidence of Psychiatric Conditions During Childhood: A Longitudinal Swedish Birth Cohort Study Authors:

Oskar Lundgren, Hanna Tigerstrand, Andrea Lebena, Marie Löf, and Johnny LudvigssonJournal:

British Journal of Sports Medicine (Br J Sports Med)Published:

May 2025 (Accepted March 11, 2025)DOI:

10.1136/bjsports-2024-108148

We know physical activity is good for children’s bodies, but new research shows it may also protect their minds. A large Swedish study has found that children who stay active — especially those involved in organized sports — are less likely to develop psychiatric conditions during adolescence.

The Study

Researchers from Linköping University and Karolinska Institute followed more than 17,000 children from birth until age 18. Parents reported how much time their children spent moving, playing outside, and participating in organized sports at ages 5, 8, and 11. These records were then compared with national health registry data on psychiatric diagnoses such as depression, anxiety, and addiction.

What They Found

1. Activity levels dropped with age: On average, children went from 4+ hours of daily movement at age 5 to just 2.5 hours by age 11.
2. Physical activity at age 11 mattered most: More daily movement was linked with a lower risk of psychiatric conditions through adolescence.
3. Sports were especially protective: Kids involved in organized sports at 11 had significantly lower risks of depression (for boys), anxiety (both genders), and addiction (both genders).
4. Gender differences emerged: For boys, physical activity was strongly linked with reduced risks of depression, anxiety, and addiction. For girls, organized sports helped, but general daily activity showed weaker effects.
5. Time outdoors didn’t matter: Surprisingly, simply spending more hours outside wasn’t tied to better mental health outcomes.

Why It Matters

Childhood and adolescence are critical periods for mental health. Disorders such as anxiety and depression often first appear in the pre-teen years. This study suggests that keeping children active — particularly through structured, social activities like sports — may build resilience and reduce risks.

Takeaways for Parents

1. Encourage children to stay active, especially as they approach adolescence.
2. Support access to organized sports, regardless of gender or background.
3. Recognize that physical activity is more than just fitness — it’s also mental health care.

As mental health challenges continue to rise among young people worldwide, this research adds weight to a simple but powerful idea: movement matters. Investing in play, sports, and activity isn’t just about preventing obesity — it could help protect the next generation’s mental well-being.

How Physiotherapy with Heritage Physiotherapy & Co can help

At Heritage Physiotherapy & Co our children’s specialist physiotherapist Katie uses her experience and communication skills to work with children of all ages and abilities to encourage exercise and promote positive relationships with movement from a young age. Your child may have developmental delay or a neurological or musculoskeletal condition that makes exercise challenging, however Katie’s expertise enables her to build therapeutic relationships that will encourage a lifetime of engaging in movement for both functional independence and encourage group participation in exercise. This can help builds friendships and well as promote physical development. To find out more, please see our services page on our website.

Find out more about Katie
on our teams page

Are you fed up of googling what is normal development?

It’s a mine field and unfortunately there are not the services readily available to discuss this concern. It’s also hard to know how to encourage your baby learn to roll, sit, crawl and walk and to know whether what they are doing are within “normal development”.

What are developmental milestones?

They are the skills and abilities that babies and children typically develop at certain ages. They are routinely used by healthcare professionals to track progress and help to identify any issues or delays. This can then help guide ongoing evaluation and treatment.

This is where we can help!

Paediatric physiotherapists use the assessment of developmental milestones as a routine and fundamental part of our assessments. We assess joint motion, muscle strength and tone and walking and movement patterns, all whilst your child is playing! This means that potential concerns can be identified and an intervention plan developed and implemented to help each child reach their full potential. Whilst it is important to recognise that every child develops at their own pace it is important to identify significant delay in reaching milestones so that further investigations can be completed under the care of a paediatrician.

What we can offer?

A thorough review of your baby or child’s physical, movement and milestone development.

Reliable information about typical development and time for all your questions.

To book a developmental check, please book a paediatric initial assessment below or email nikki@heritagephysiotherapyandco.com

From the day that they are born, babies and children are constantly growing, developing and learning new skills. However, there are a multitude of reasons that lead to physical challenges which can limit their ability to move. This directly impacts their development, mobility and overall well-being. Having specialist knowledge of child growth and development is essential to be able to successfully treat and positively influence children’s development and their enjoyment of movement.

This is where seeking the advice of a specialist paediatric physiotherapist is essential. Children are not just “little adults” and therefore need to be treated by a therapist with the appropriate skills and knowledge. Early intervention is particularly crucial. If treatment is started promptly, children are given the best chance to develop and participate in activities alongside their peers positively impacting their enjoyment and quality of life. Unfortunately, due to the current climate in the NHS with long waiting lists and referral delays this is not always possible. You may also feel your child is not seen as often as they require. At Heritage Physiotherapy we can offer you timely appointments, either in our clinic or your own home to ensure early assessment and treatment by a specialist paediatric physiotherapist with over 12 years in the field of paediatrics.

Below is a list of potential conditions from birth to 18 years old that we treat. However, this list is not exhaustive, so please contact us if you have any questions about your child.

Developmental concerns:

– Babies and young children with delayed milestones (sitting, rolling, crawling, walking).
– Concerns about how your child walks e.g. in-toeing, out-toeing, tip toe walking
– Head turning preference and flattening of the head (also known as torticollis and plagiocephaly)
– Foot abnormalities e.g. positional talipes
– Developmental co-ordination disorder (DCD)
– Poor balance, co-ordination and difficulty with skills like running, jumping, riding a bike and frequent falls

Orthopaedic/Musculoskeletal

– Altered walking patterns
– Hypermobility syndrome
– Rehabilitation/preparation for planned orthopaedic surgery
– General aches and pains
– Poor posture
– Erbs Palsy/Obstetric Brachial Plexus Syndrome

Neurological and genetic conditions

– Cerebral Palsy
– Spina Bifida
– Downs’s syndrome
– Muscular dystrophy

What to expect?

The first step would be to attend for an initial assessment appointment so that we can find out more information about your child and understand their specific needs. This is achieved through taking a detailed history, a physical examination and discussion about their goals. We will then develop a treatment plan so that together we can work towards to achieve them.
Treatment may include exercise therapy, often through play, modified constraint induced movement therapy and advice and support to encourage parents and caregivers to be actively involved so that they can continue to support their child outside their appointment.

Register your interest

More specialist paediatric appointments available from September, please register your interest below.

Why wait for a problem to arise? Start your journey toward proactive physiotherapy today and experience the profound benefits of maintaining your well-being rather than treating existing issues. Your body—and mind—will thank you!

Embrace Proactive Physiotherapy: A Path to Well-being

In today’s fast-paced world, our bodies often bear the brunt of our hectic lifestyles. We rush through our days, often neglecting the very foundation of our physical well-being until a problem arises. However, a growing number of individuals are shifting their perspective from reactive to proactive care, recognizing that maintaining well-being is far more rewarding than treating existing problems. Enter proactive physiotherapy from Heritage Physiotherapy & Co, a holistic approach that incorporates soft tissue work, ultrasound therapy, physiotherapist lead stretching, cupping and acupuncture to keep the body in optimal condition.

The Essence of Proactive Physiotherapy

Proactive physiotherapy is all about taking preventive measures to ensure that your body remains in peak performance. Instead of waiting for injuries or discomfort to manifest, this approach involves regular sessions of various therapeutic techniques to maintain and enhance overall well-being. Here are some of the key components of proactive physiotherapy:

1. Soft Tissue Work

Soft tissue work, including massage and myofascial release, is a cornerstone of proactive physiotherapy. This technique focuses on relieving tension, improving circulation, and enhancing the flexibility of muscles and connective tissues. By addressing areas of tightness and discomfort before they escalate into more significant issues, soft tissue work helps keep the body in balance and prevents injuries.

2. Stretching

Regular stretching is another vital component of proactive physiotherapy. Stretching routines are designed to improve flexibility, range of motion, and muscle elasticity. Whether you’re an athlete looking to enhance performance or someone seeking to maintain mobility in daily activities, stretching plays a crucial role in preventing muscle imbalances and joint stiffness.

3. Cupping

Cupping therapy, an ancient technique rooted in traditional Chinese medicine, involves placing cups on the skin to create suction. This suction helps improve blood flow, reduce muscle tension, and promote healing. In the context of proactive physiotherapy, cupping can be used to address minor discomforts and enhance recovery, keeping the body in optimal condition.

4. Acupuncture

Acupuncture is another valuable tool in the proactive physiotherapy toolkit. By stimulating specific points on the body with thin needles, acupuncture helps regulate the flow of energy, reduce pain, and promote overall well-being. Incorporating acupuncture into your routine can help address subtle imbalances before they develop into more significant health issues.

The Benefits of a Proactive Approach

Taking a proactive approach to physiotherapy offers numerous benefits that extend beyond physical health. Here are some of the advantages:

1. Preventing Injuries: Regular sessions of soft tissue work, stretching, cupping, and acupuncture can help identify and address potential issues before they become injuries.
2. Enhancing Performance: Athletes and active individuals can benefit from improved flexibility, reduced muscle tension, and enhanced recovery, leading to better performance in their respective fields.
3. Reducing Stress: The holistic nature of proactive physiotherapy promotes relaxation and reduces stress, contributing to overall mental and emotional well-being.
4. Improving Quality of Life: By maintaining optimal physical health, individuals can enjoy a higher quality of life, free from the constraints of pain and discomfort.

Proactive physiotherapy is a forward-thinking approach to health and well-being. By incorporating regular sessions of soft tissue work, stretching, cupping, and acupuncture into your routine, you can maintain your body’s balance, prevent injuries, and enhance your overall quality of life. Embracing this holistic approach allows you to take charge of your well-being, ensuring that you remain in peak condition to tackle whatever life throws your way.

What is ESCAPE-Pain?

ESCAPE-Pain, short for Enabling Self-management and Coping with Arthritic Pain through Exercise, is an evidence-based rehabilitation program designed to help individuals with chronic joint pain, particularly from osteoarthritis, manage their symptoms more effectively. The program integrates education and exercise, providing participants with the tools and knowledge they need to take control of their condition.

The Core Components

The ESCAPE-Pain program typically runs over six weeks, with sessions held twice a week. Each session combines two key components:

1. Exercise: Tailored to individual abilities, the exercise component focuses on improving strength, balance, and overall physical function. It’s designed to be accessible and effective, helping participants build confidence in their movements and reduce pain.
2. Education: Knowledge is power, and the educational part of the program covers a range of topics, including the nature of chronic joint pain, the benefits of physical activity, pain management strategies, and the importance of staying active. Participants also share experiences and support each other, fostering a sense of community.

Benefits of ESCAPE-Pain

Research has shown that ESCAPE-Pain offers significant benefits for participants:

• Reduced Pain: Regular exercise and better pain management techniques lead to noticeable reductions in pain levels.
• Improved Mobility: Participants often experience enhanced mobility and a greater ability to perform daily activities.
• Enhanced Mental Well-being: The social aspect and the sense of achievement from managing their condition can improve mental health and combat feelings of isolation and depression.

Personal Stories

One of the most powerful aspects of ESCAPE-Pain is the personal stories of transformation. For example, Jane, a participant, found that after completing the program, she could walk her dog again without discomfort, which greatly improved her quality of life. Stories like Jane’s highlight the real-world impact and effectiveness of the program. Find out more at ESCAPE-pain.

Hands on physiotherapy session

What does the ‘Hands on’ Physiotherapy session involve?

Heritage Physiotherapy & Co deliver the highest quality assessment and treatment for a variety of conditions. The founder, Nikki is man experienced clinician in the treatment of osteoarthritis and was heavily involved in the provision of ESCAPE pain when working in the NHS. Nikki now combined her knowledge of OA and the ESCAPE programme to form the ultimate treatment experience. The ‘Hands On’ part of the programme offers you a change to talk about your symptoms and not feel rushed. You then receive hands on treatment, massage, soft tissue work and other holistic treatments to help manage your symptoms. Please see information below*

Benefits of Massage Therapy for Osteoarthritis

Massage therapy can offer several benefits for individuals with osteoarthritis: Massage therapy involves manipulating the soft tissues of the body, such as muscles, tendons, and ligaments. This manipulation can be achieved through various techniques, including kneading, pressing, and stretching. Massage therapy aims to enhance circulation, reduce muscle tension, and promote overall well-being.

• Pain Reduction: Massage can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
• Improved Joint Function: By easing muscle tension and increasing flexibility, massage therapy can help improve joint function and range of motion.
• Enhanced Circulation: Massage can improve circulation, which helps deliver oxygen and nutrients to the affected tissues, promoting healing and reducing inflammation.
• Reduced Muscle Stiffness: Regular massage can help reduce muscle stiffness, making it easier to move and perform daily activities.
• Stress Relief: The relaxation and stress relief provided by massage therapy can improve mental well-being and help individuals cope with the emotional challenges of living with a chronic condition like OA.

Types of Massage Therapy for OA

Different types of massage therapy can be beneficial for individuals with osteoarthritis, including:

• Swedish Massage: This gentle, relaxing massage technique involves long, flowing strokes and kneading to promote relaxation and improve circulation.
• Deep Tissue Massage: This technique focuses on the deeper layers of muscle tissue and can help relieve chronic pain and muscle tension.
• Myofascial Release: This technique involves applying gentle pressure to the connective tissue (fascia) to relieve pain and improve mobility.
• Trigger Point Therapy: This technique targets specific points of muscle tension (trigger points) to relieve pain and improve function.

Personal Experiences

Many individuals with osteoarthritis have reported positive experiences with massage therapy. For instance, Mary, a 58-year-old teacher, found that regular massage sessions helped reduce her knee pain and improved her ability to participate in her favorite activities, such as gardening and walking.

While massage therapy is not a cure for osteoarthritis, it can be a valuable part of a comprehensive treatment plan. By reducing pain, improving joint function, and promoting relaxation, massage therapy along with other Hands on therapises can help individuals with osteoarthritis manage their symptoms and enhance their quality of life.

Ultrasound Therapy for Osteoarthritis

How Ultrasound Therapy Works

Ultrasound therapy involves using an ultrasound machine to produce high-frequency sound waves that penetrate deep into the tissues. These sound waves create tiny vibrations that can reach muscles, tendons, and ligaments1. The vibrations can be delivered as continuous waves, which generate heat, or as pulsed waves, which do not.

Benefits of Ultrasound Therapy for Osteoarthritis

Ultrasound therapy can offer several benefits for individuals with osteoarthritis:

1. Pain Reduction: Ultrasound therapy can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
2. Improved Mobility: By reducing pain and stiffness, ultrasound therapy can help improve joint mobility and function.
3. Enhanced Healing: The deep heating and cavitation effects of ultrasound therapy can speed up the healing process and improve tissue elasticity.
4. Reduced Inflammation: Ultrasound therapy can help reduce inflammation by improving circulation and promoting the removal of toxins from the body.
5. Relaxation and Stress Relief: The relaxing nature of ultrasound therapy can help reduce stress and improve overall well-being, which is important for managing chronic conditions like OA

While ultrasound therapy may not be a cure for osteoarthritis, it can be a valuable part of a comprehensive treatment plan.

Cupping Therapy for Osteoarthritis: An Ancient Practice with Modern Benefits gained popularity in modern times.

What is Cupping Therapy?

Cupping therapy involves placing special cups on the skin to create suction. This suction draws blood to the surface, promoting healing and relieving pain1.

Dry Cupping: This method uses suction alone to create a vacuum inside the cups. It is commonly used for pain relief and relaxation.

How Does Cupping Therapy Help with Osteoarthritis?

Cupping therapy can offer several benefits for individuals with osteoarthritis:

• Pain Relief: The suction created by the cups can help reduce pain by increasing blood flow to the affected area and promoting the release of endorphins, the body’s natural painkillers.
• Reduced Inflammation: Cupping can help reduce inflammation by improving circulation and promoting the removal of toxins from the body.
• Improved Mobility: By reducing pain and stiffness, cupping therapy can help improve joint mobility and function.
• Relaxation and Stress Relief: The relaxing nature of cupping therapy can help reduce stress and improve overall well-being, which is important for managing chronic conditions like OA..

Acupuncture

Mechanisms of Action

• Endorphin Release: Inserting needles triggers the release of endorphins, the body’s natural painkillers.
• Cortisol Production: Acupuncture may induce the production of cortisol, a hormone that helps control inflammation.
• Improved Circulation: Acupuncture can enhance blood flow to the affected area, promoting healing and reducing inflammation.
• Conclusion

*Please Note: Not all Hands on treatment is clinically indicated for all patients. An in dept medical history is taken prior to treatment and your physiotherapist will discuss with you the safest and most effective approaches moving forwards. ESACPE pain with Heritage Physiotherapy & Co stresses the importance of consistent paces and progressive exercise, combined with hands on treatment for the best programme outcome.

Your physiotherapist will discuss treatment options with you and make a safe and effective plan moving forwards.

Heritage Physiotherapy & Co is delighted to offer a beautifully designed physiotherapy session gift voucher and gift package. This is the perfect present for a special someone and a gift that shows you truly care.

The package consists of:

• A bespoke, indulgent physiotherapy session designed to be the perfect gift for that special someone.
• Expertly tailored sessions to meet the exact needs of the individual.
• Our Physiotherapists provide prevention as well as treatment approaches. You do not need to be in discomfort to benefit greatly from physiotherapy!
• All gift vouchers include a generous gift set containing industry leading products, including Meglio kenesio tape, yoga blocks and a mini foam roller.
• Based at our innovative Harwell Campus Clinic or the comfort of the recipient’s own home**
• The perfect gift for someone who deserves dedicated time to focus on their health and wellbeing.
• All sessions led by a knowledgeable and personable physiotherapist with experience in working with all ages and abilities.
• Delicious refreshments included on the appointment day to make the recipient feel even more special.

Fabulous gift package containing high quality products

This package includes a beautifully presented gift bag including a gift voucher, high quality products to aid health and wellbeing and a generously timed bespoke physiotherapy session. This session consists of an in-depth assessment, treatment and exercise program using our industry leading software and a complimentary follow-up call to check progress.
This package is available for a limited period and costs £99. There has never been a better time to purchase a thoughtful and unique gift.

Please register interest below, and we will contact you directly to organise the gift package delivery.

The perfect gift for Christmas and beyond

It’s the time of year when we start to think about gifting. It can be overwhelming looking for the perfect present for family, friends or that special someone, so why not surprise them with a fabulous gift that is uniquely tailored to them.
Heritage Physiotherapy & Co are delighted to offer a truly unique physiotherapy gift experience that can be used at any time over the next year.

“This is an indulgent, uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals”

The perfect Gift to…

Give someone time to finally focus on their overlooked/under prioritised conditions such as back pain, neck pain or knee pain.

• Support your loved one to achieve their goals for 2024, such as a charity run.
• Expertly rehabilitate that special someone following an injury
• Help to build confidence after a fall/accident for an older adult
• Support and rehabilitation following a hospital stay in the comfort of their own home
• Help manage long term conditions such as rheumatoid arthritis, fibromyalgia and polymyalgia
• Building exercise tolerance for someone with cardiac or pulmonary conditions
• Rehabilitate conditions such as joint pain, muscular pain and tendon pathology
• Perfect unique gift for a loved one, friend, family member or why not treat yourself!*

*Gifts can be tailored to the individuals needs
**Some geographical restrictions apply, please discuss this with us on booking

Gifts provided with the gift voucher prior to the session

Treatments Techniques Include…

• Massage Therapy
• Gentle and effective Joint and soft tissue mobilisations
• Taping to support muscles and joints

Engaging, effective and enjoyable exercises using our industry leading software including yoga, Pilates and functional exercises under the expert supervision of a highly experienced physiotherapist

The Perfect Gift for that selfless someone

Let us look after your special someone with a warm and welcoming physiotherapy sessions that focuses on their goals and wellbeing aspirations.

“We all know that wonderful, thoughtful person who always puts others before themselves. This gift is the perfect opportunity to give them dedicated, protected time to focus on themselves”.

Please rest assured that our highly experienced Physiotherapist Nikki is a kind, welcoming and caring person who tailors each gift experience to the level of each lucky recipient. This is an uplighting session, designed to make the recipient feel empowered, confident and motivated by working towards their specific goals.

Let them know you care

This is the perfect gift for your special someone of any age. We help adults of all abilities with our exceptionally effective and thoughtful approach.

Beautifully Presented

The lucky recipient will receive a beautiful gift package including information about our service, a personalised gift card as well as some fabulous physio goodies during their session.

“This is a gift for all ages and abilities and is a wonderful way to show you truly care, whilst giving a gift that is refreshingly different!”

Endless Possibilities

• Quality time to assess issues that have been overlooked for too long, such as back pain or neck pain. There are no rushed appointments, and all our clients are given the time to be heard.
• Sessions for new mothers to build confidence with returning to exercise.
• Support with achieving a goal for 2024, such as running 5K, 10K or a marathon
• Returning to sport following an injury
• Rehabilitation Post orthopaedic surgery
• Expert management of joint and muscle pain
• Building confidence after a fall/accident
• Support and rehabilitation following a hospital stay
• Management of a long-term condition such as rheumatoid arthritis
• Building up exercise tolerance for someone with cardiac or pulmonary conditions

What’s included in the gift package?

“Included in the session is a fabulous package of highly versatile yoga blocks for enhanced stretching, an extremely effective mini foam roller and supportive kinesiology tape.”

The gift comprises a friendly phone call to get to know the recipients’ goals and discuss how physiotherapy can help with an existing issue, or perhaps help someone reach the next stage of their wellbeing journey. This might include physiotherapy to support a friend or relative training for a marathon or sporting event. It was the wonderful gift of exercise and support for a new mother. It could be a home visit to welcome a loved one home after a hospital stay and make sure they get back to their best. The possibilities are endless, as this is a gift that is tailor-made for each individual.

The ultimate physiotherapy experience

Nikki is a kind, welcoming and caring person who tailors your gift experience to the level of each client. This is not a chore or a painful experience. This is an indulgent, uplighting experience, designed to make you leave feeling empowered, confident, and motivated for the future. The recipient will feel heard, understood, and not rushed.

We Listen

“This is also an excellent opportunity for the recipient to talk about their health concerns and circumstances that affect their wellbeing. Our sessions are completely confidential and give the recipient time to discuss their whole self, physically and mentally.”

Because YOUR worth it too!

Why not purchase a gift for yourself? The greatest gift you can give yourself is time to reflect and develop. Your health truly is your wealth and with this package you received a thoughtful and assessment and treatment plan as well as exercises and follow-up review.

The fine print

• We will do everything possible to get the gift voucher to the recipient or gift giver prior to the special date. We will need a minimum of 1 week to guarantee this.
• £99 price point available till stocks last
• Prices will vary depending on the number of sessions you would like to gift. This is a flexibly designed product that can be tailored to an individual needs and budget. The £99 package is for a 80 minutes face to face physiotherapy session, gift package and refreshments during the appointment.
• The gift voucher is valid for 1 year from the date on the voucher.
• Please give as much notice as possible to reschedule your appointment time.
• If the recipient fails to attend, the gift voucher is void.
• The gifts supplied to the recipient may vary on their individual needs and stock supply.
• This voucher cannot be exchanged for money.
• Recipients will be asked to read terms and conditions prior to attending their appointment.

Our Reviews

Your special someone is in very safe hands at Heritage Physiotherapy & Co
Please see our reviews below

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What is World Physiotherapy day 2024?

In 1996, September 8th was designated as World physiotherapy day (World PT Day). This is the date the World Physiotherapy organisation was founded in 1951.

World Physiotherapy

The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that physiotherapists do for their patients and community. Using World Physiotherapy Day as a focus, the organisation World Physiotherapy aims to support member organisations in their efforts to promote the profession and advance their expertise

How are Heritage Physiotherapy & Co getting involved?

Heritage Physiotherapy & Co are offering discounted services with a low back pain focus to help drive assessment and treatment. We are also promoting education and free access to helpful resources via our social media platforms.

Promotions World Health Physiotherapy Day 2024

1. 50% off our Heritage Physiotherapy & Co Physiotherapy MOT, including spinal assessment and exercise programme.

Our MOT is an assessment of posture, strength and balance. The 60 minute appointments includes a tailored exercise programme from the innovative physitrack app to help you reach your health and wellbeing goals.
To book, email nikki@heritagephysiotherapyandco.com

2. Huge Saving on our Mamma Cubs, Functional Fitness Class for Mothers

Did you know 30% of women report low back pain post partum (WHO 2023). Mamma Cubs is a functional fitness programme aimed at mothers on maternity leave and based at the Millets play Barn. The programme is physiotherapist ran and utilises paced and progressive exercise to avoid musculoskeletal pain in mothers. Mamma Cubs 5 week programme, including 2 x 1:1 physiotherapy sessions and a private nanny in the classes to enhance the experience for your little one. The programme was £300, now £160. To book email nikki@heritagephysiotherapyandco.com

3. Free physitrack exercise and education programme emailed to you

You will receive a free stretching and gentle strengthening programme via the innovative physitrack app. The app enables you to watch video’s of the exercises, track your progress and includes free educational content. To receive your programme email nikki@heritagephysiotherapyandco.com