Mamma Cubs Buggy Boot Camps - Heritage Physiotherapy & Co

What are Buggy Boot Camps?

The newest offering in the Mamma Cubs Family, Mamma Cubs, Buggy Boot Camps is here. These boot camps are outdoors and combine the effectiveness of the Mamma Cubs functional fitness exercises, with the benefits of fresh air. These classes are pay as you go and for just £6.50 per session, they offer flexibility to our Mamma Cub Members.
To take advantage of these boot camps, you must become a Mamma Cubs Member. You achieve this by attending the Mamma Cubs 5 week programme and/or by attending a 1:1 physiotherapy appointment with Heritage Physiotherapy & Co. Please email Nikki@heritagephysiotherapyandco.com for more information. Please Note: You are very welcome to attend a bootcamp before booking a 1:1 session *

Important Information: These sessions run in all weather other than thunder and lightening. Updates on weather and cancellations in the event of an emergency will be found on Mamma Cubs social media. If you do not use social media, please make Nikki aware.

Mamma Cubs Buggy boot camps are run across 2 sites each week. The classes are 40 minutes long. Classes are term time only. You are welcome to attend both locations.

1. Millets Farm ‘The Nest’ on Wednesdays at 09:15am (please arrive at 09:00 if it is your first time).
2. The Harwell Campus on Thursdays at 10:15 am (please arrive at 10:00 if it is your first time).

Dates for the Autumn Term (please note there is no class on Thursday 12th of September)

Millets Farm
Wednesday:
September: 4th, 11th, 18th, 25th,
2nd, 9th, 16th, 23rd of October

Harwell Campus
Thursday:
September 5th, 19th, 26th,
October: 3rd, 10th 17th 24th

Frequently Asked Questions

What is better for me, Buggy Boot Camps or The Mamma Cubs Programme?

We would say Both! The Mamma Cubs 5 week Programme is a highly personalised, small group exercise programme including 2 1:1 physiotherapy sessions. If you are looking to address an existing issue, such as neck pain, back pain, shoulder pain or knee pain, this class is perfect for you. The programme also includes a presentation from Caroline, our pelvic health physiotherapist, as well as consistent support from Nikki, our musculoskeletal specialist. There is also a private Nanny in the Mamma cubs classes to help you and your little one get the most out of your session. Importantly, the Mamma Cubs programme is supported by an industry-leading app (Physitrack) which holds a personalised exercise programme for all Mamma Cubs attendees to access for one year. By completing this programme, you will feel ready to challenge yourself. Buggy Boot camps are a fun and challenging outdoor work out that combines the functional fitness elements of the Mamma Cubs programme, with fresh air and a chance to keep meeting your Mamma Cubs friends!

What do I bring?

Please bring a full water bottle and a towel
Please note your baby will remain in your pram and therefore the pram must be safe and suitable to activity on grass and slightly rough terrain.

What do I wear?

You must dress for the weather. The boot camps are run in most weathers, so please take all steps to keep as comfortable as possible in the heat and cold. Outdoor classes are adapted for the weather to maintain health and safety.

Do I need to pre-book

Please let us know if you are attending, although pre-booking is not mandatory.

Can I attend either location?

Yes, feel free to attend either location.

Can I attend Buggy boot camp at the same time as The Mamma Cubs programme?

Yes absolutely! We are here to support you and your fitness goals.

How can I sign up?

To sign up to Buggy boot camps or to reserve your place on the Mamma Cubs programme, please email nikki@heritagephysiotherapyandco.com or call 07500181215.

*subject to answering a medical questionnaire, conducting a baseline measure and giving informed consent to attend the session.

Ian Simpson

19:30 25 Sep 25

Nikki is absolutely superb! From the very first session, she made me feel at ease with her professional, friendly, and caring approach. She takes the time to really listen, explains everything clearly, and tailors the treatment to suit individual needs. The progress I’ve made has been remarkable thanks to her expertise and encouragement. I couldn’t recommend Nikki and Heritage Physio highly enough – a first-class service!

Eamon Devlin

19:39 18 Sep 25

The Heritage team, including Nikki is outstanding. Expert diagnosis, effective treatment plans and service with a smile. Highly recommended.

Nina Humphreys

07:55 18 Sep 25

I have been seeing Nikki for an issue with my shoulder and neck area. She is knowledgeable and understanding, the sessions never feel rushed. Home exercises are available on an app which is great.

Sarah Tridgell

07:10 17 Sep 25

Nikki is absolutely brilliant. I'd had recurring shoulder pain for a long time - Nikki got to the heart of the problem right away. She gave me lots of simple, easy to fit in exercises to help improve the movement in my shoulder. Nikki really knows her stuff and is lovely and friendly. I really enjoyed our sessions and my shoulder is so much better. I would highly recommend!

Paul

14:48 16 Sep 25

I was recommended to Heritage Physio by my Personal Trainer due to shoulder problems becoming more prominent in gym sessions. Shannon was very helpful and positive in assessing and creating a plan to specifically address my shoulders, that did help in fixing one of them in the short duration I was her client.

Nick Penfold

22:30 05 Sep 25

Fantastic experience over the last 18 months with Nikki, assisting in issues with IT bands, rotator cuffs niggles and lower leg injuries. Have always felt listened to as a person as well as a client. Would highly recommend!!

Neil Jervis

10:54 05 Sep 25

I have been seeing Nikki since I had an Achilles operation at the beginning of the year and have really appreciated the hands on approach which has mixed setting of appropriate exercises with massage and ultrasound of the muscles and tendons effected by the operation which has really aided my rehabilitation and given me confidence that I am on the right path to full recovery and getting back to all the things I used to do. I chose Nikki as she had previously worked with my daughter who was suffering various issues due competitive gymnastics, she is brilliant working with children and puts them at ease and explains in an easy to understand way.

Stephen Eatwell

19:55 13 Aug 25

Nikki has been looking after me for the last couple of months since my MRI results for my ankle. She has been nothing but a positive influence on me physically and mentally with her bubbly personality and deep knowledge and understanding of what is needed to help aid my recovery. I have noticed a vast improvement already and look forward to my continued rehabilitation with her.

Pedro Jose

08:44 20 Jun 25

I’d been dealing with persistent knee pain for a few months and had seen a physiotherapist through my insurance, but with no real improvement. Several people had recommended Nikki to me, so I decided to give it a go — and I’m so glad I did!

From the very first session, Nikki impressed me with her depth of knowledge and attention to detail. She quickly identified that the knee pain wasn’t the root issue at all — it was actually being caused by a muscle imbalance in the opposite leg, which was overloading the affected knee. Through a series of targeted tests, she was able to clearly pinpoint the problem and explain it in a way that made total sense.

She then built a tailored plan to address the imbalance, and within just a couple of weeks I felt a huge improvement. After months of frustration on the wrong treatment path, I finally felt like I was making real progress.

Nikki is not only highly skilled, but clearly passionate about what she does. She genuinely takes the time to understand your condition and your goals. I feel very lucky to have found her — thanks to her expertise, I’m now back on track with my training and moving forward pain-free.

Can’t recommend her highly enough.

JP Crilly

15:57 11 Jun 25

Nikki has done a brilliant job on my back. I have felt such a difference over the past 6 months. My only regret is that I did not come here years ago!

Gaynor Hussey

10:23 08 Apr 25

Shannon has been helping me to recover from a nasty knee injury, which followed an ongoing knee and back problem. She's been very thorough in her assessments and clear in her explanation about my issues and the rehab plan. She's very knowledgeable, patient and encouraging.

Ellie Challis

20:22 13 Jan 25

Nikki is incredible! I am so pleased I found her after having my first baby, she is so knowledgeable, skilled and a very kind, personable person all at the same time. I would highly recommend her services for anyone in need of her expertise.

Archie Newman

22:15 21 Nov 24

Nikki is really friendly with great advice

steve walton

12:09 20 Sep 24

Excellent service provided by Nikki. Was was very professional & quickly established the best course of physio treatment. Nikki is extremely friendly and makes you feel welcome from the minute you meet her. Would highly recommend.

Rachel Johnson

12:12 22 Aug 24

Nikki was welcoming and friendly and put me at ease. She listened to my concerns and gave a thorough examination of my feet. She was very reassuring and patiently answered all my questions and explained things to me in an accessible way. I would return to Nikki for any future concerns 😊

Adam

20:04 11 Aug 24

Nikki has a wealth of knowledge in her profession, she's very knowledgeable and supportive. After the first consultation she knew straight away what was up, and how to help me overcome a previous reoccurring lower back injury. She gave me a clear and concise set of exercises which then greatly aided and helped me with the confidence to go to the gym without going back to square one.

Richard Liddle

05:12 04 Aug 24

Been using Nikki for the last couple months and would highly recommend her. Extremely knowledgeable and professional and always able to fit appointments around work and other commitments.

Anna Roohi

10:03 02 Aug 24

I cannot recommend Nikki enough! I had a recurring issue with my back, however since seeing Nikki, touch wood, the pain has not reappeared! She is so attentive and really understands and isolates not just the problem but also the reasons of what is causing the issue.

Emily Juffs

13:53 31 Jul 24

Nikki is amazing! She is super welcoming and professional and has given great advise and exercises to help improve my hip. I used to get regular flare ups and these have almost completely gone. I look forward to her sessions and can't thank her enough for how much she has improved my physical health. Highly recommend!

Mary Smith

09:05 18 Jul 24

I have been attending Mamma Cubs for a few months, and it is the highlight of my week. Nikki is able to tailor the exercise to the group each week so it never gets boring, and I really enjoy learning about the changes in physiology that come with the postpartum stage. Having Chloe in the class to look after my 5 month old has allowed me to regain some “me” time, which is such a bonus compared to any other mum and baby class I have tried. I love seeing him laugh at the silly faces Chloe is pulling whilst I’m doing my exercises! The app is fantastic, and really helps me as a reminder of exercises between classes.

Linda Hughes

10:16 13 Jul 24

My name is Michael Hughes. Following a fall, in February, I injured my shoulders and was in a great deal of pain.The symptons were getting worse and I was having to sleep sitting up. I contacted Nikki and at my first appointment she explained that with treatment and exercise I would improve. Nikki was right and I have little or no pain and am sleeping well. Being 77 years of age, I had my doubts that I would recover but I can't thank Nikki enough for her help and support.

J Dick

14:25 14 May 24

Nikki is very welcoming and puts you at ease. Her analysis of my shoulder problem was spot on and on her advice I sought the advice of a consultant. Having recently had a series of treatment with another physio I can confirm that Nikki's sessions are significantly better value for money. I can recommend without hesitation.