Mamma Cubs Buggy Boot Camps

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What are Buggy Boot Camps?

Mamma Cubs Buggy Boot Camps

The newest offering in the Mamma Cubs Family, Mamma Cubs, Buggy Boot Camps is here. These boot camps are outdoors and combine the effectiveness of the Mamma Cubs functional fitness exercises, with the benefits of fresh air. These classes are pay as you go and for just £6.50 per session, they offer flexibility to our Mamma Cub Members.
To take advantage of these boot camps, you must become a Mamma Cubs Member. You achieve this by attending the Mamma Cubs 5 week programme and/or by attending a 1:1 physiotherapy appointment with Heritage Physiotherapy & Co. Please email Nikki@heritagephysiotherapyandco.com for more information. Please Note: You are very welcome to attend a bootcamp before booking a 1:1 session *

Important Information: These sessions run in all weather other than thunder and lightening. Updates on weather and cancellations in the event of an emergency will be found on Mamma Cubs social media. If you do not use social media, please make Nikki aware.

Mamma Cubs Buggy Boot Camps

Mamma Cubs Buggy boot camps are run across 2 sites each week. The classes are 40 minutes long. Classes are term time only. You are welcome to attend both locations.

1. Millets Farm ‘The Nest’ on Wednesdays at 09:15am (please arrive at 09:00 if it is your first time).
2. The Harwell Campus on Thursdays at 10:15 am (please arrive at 10:00 if it is your first time).

Dates for the Autumn Term (please note there is no class on Thursday 12th of September)

Mamma Cubs Buggy Boot Camps - Nikki
Millets Farm
Wednesday:
September: 4th, 11th, 18th, 25th,
2nd, 9th, 16th, 23rd of October

Harwell Campus
Thursday:
September 5th, 19th, 26th,
October: 3rd, 10th 17th 24th

Important Information: These sessions run in all weather other than thunder and lightening. Updates on weather and cancellations in the event of an emergency will be found on Mamma Cubs social media. If you do not use social media, please make Nikki aware.

Mamma Cubs Buggy Boot Camps

Frequently Asked Questions

What is better for me, Buggy Boot Camps or The Mamma Cubs Programme?

We would say Both! The Mamma Cubs 5 week Programme is a highly personalised, small group exercise programme including 2 1:1 physiotherapy sessions. If you are looking to address an existing issue, such as neck pain, back pain, shoulder pain or knee pain, this class is perfect for you. The programme also includes a presentation from Caroline, our pelvic health physiotherapist, as well as consistent support from Nikki, our musculoskeletal specialist. There is also a private Nanny in the Mamma cubs classes to help you and your little one get the most out of your session. Importantly, the Mamma Cubs programme is supported by an industry-leading app (Physitrack) which holds a personalised exercise programme for all Mamma Cubs attendees to access for one year. By completing this programme, you will feel ready to challenge yourself. Buggy Boot camps are a fun and challenging outdoor work out that combines the functional fitness elements of the Mamma Cubs programme, with fresh air and a chance to keep meeting your Mamma Cubs friends!

What do I bring?

Please bring a full water bottle and a towel
Please note your baby will remain in your pram and therefore the pram must be safe and suitable to activity on grass and slightly rough terrain.

What do I wear?

You must dress for the weather. The boot camps are run in most weathers, so please take all steps to keep as comfortable as possible in the heat and cold. Outdoor classes are adapted for the weather to maintain health and safety.

Do I need to pre-book

Please let us know if you are attending, although pre-booking is not mandatory.

Can I attend either location?

Yes, feel free to attend either location.

Can I attend Buggy boot camp at the same time as The Mamma Cubs programme?

Yes absolutely! We are here to support you and your fitness goals.

How can I sign up?

To sign up to Buggy boot camps or to reserve your place on the Mamma Cubs programme, please email nikki@heritagephysiotherapyandco.com or call 07500181215.

*subject to answering a medical questionnaire, conducting a baseline measure and giving informed consent to attend the session.

Richard LiddleRichard Liddle
05:12 04 Aug 24
Been using Nikki for the last couple months and would highly recommend her. Extremely knowledgeable and professional and always able to fit appointments around work and other commitments.
Anna RoohiAnna Roohi
10:03 02 Aug 24
I cannot recommend Nikki enough! I had a recurring issue with my back, however since seeing Nikki, touch wood, the pain has not reappeared! She is so attentive and really understands and isolates not just the problem but also the reasons of what is causing the issue.
Emily JuffsEmily Juffs
13:53 31 Jul 24
Nikki is amazing! She is super welcoming and professional and has given great advise and exercises to help improve my hip. I used to get regular flare ups and these have almost completely gone. I look forward to her sessions and can't thank her enough for how much she has improved my physical health. Highly recommend!
Mary SmithMary Smith
09:05 18 Jul 24
I have been attending Mamma Cubs for a few months, and it is the highlight of my week. Nikki is able to tailor the exercise to the group each week so it never gets boring, and I really enjoy learning about the changes in physiology that come with the postpartum stage. Having Chloe in the class to look after my 5 month old has allowed me to regain some “me” time, which is such a bonus compared to any other mum and baby class I have tried. I love seeing him laugh at the silly faces Chloe is pulling whilst I’m doing my exercises! The app is fantastic, and really helps me as a reminder of exercises between classes.
Linda HughesLinda Hughes
10:16 13 Jul 24
My name is Michael Hughes. Following a fall, in February, I injured my shoulders and was in a great deal of pain.The symptons were getting worse and I was having to sleep sitting up. I contacted Nikki and at my first appointment she explained that with treatment and exercise I would improve. Nikki was right and I have little or no pain and am sleeping well. Being 77 years of age, I had my doubts that I would recover but I can't thank Nikki enough for her help and support.
J DickJ Dick
14:25 14 May 24
Nikki is very welcoming and puts you at ease. Her analysis of my shoulder problem was spot on and on her advice I sought the advice of a consultant. Having recently had a series of treatment with another physio I can confirm that Nikki's sessions are significantly better value for money. I can recommend without hesitation.
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Mamma Cubs Winter Term Starts 04/11/2024

Mondays:10:00am
Millets Play Barn

Physiotherapist lead pilates and functional fitness
All abilities
Small classes
Safe, fun & effective
1:1 physio included
Enrichment for your little one

Book Now!