For dates and prices please see our booking portal
Katie our expert physiotherapist has a special interest in clinic Barre for and uses her expertise to ensure clinical Barre is the perfect exercise medium for all ages and abilities
What is Barre?
Barre is a safe, evidence based, full‑body conditioning method that blends Ballet and Pilates principals with evidence‑based rehabilitation principles.
What Makes Clinical Barre Different?
Traditional Barre draws inspiration from Ballet, Pilates, and strength training. Clinical Barre utilises all the above and combines this with Physiotherapy expertise so that all movement can be adapted for injuries or conditions such as rheumatological and neurological conditions. Barre is also perfect if you are looking to manage chronic pain and for those looking to enjoy a low‑impact but highly effective workout.
Benefits of Clinical Barre
✅Strengthens deep stabilising muscles
Barre targets the muscles that support your spine, hips, and pelvis as well as challenging your upper body
✅ Improves posture and alignment
With a physiotherapist’s eye on your form, you learn to move your body correctly and with increased awareness
✅ Enhances balance and coordination
The blend of static holds, controlled movements, and balance work trains your nervous system and muscles
✅ Low impact
Perfect for people who want intensity without joint strain.
✅ Boosts mobility and flexibility
Barre’s ballet‑inspired flow helps lengthen tight muscles and improve range of motion.
Who Is Clinical Barre For?
• People recovering from injury
• Those with back, hip, or knee pain
• Runners and cyclists wanting better stability
• Desk workers with tight hips and rounded shoulders
• New mums rebuilding core and pelvic strength
• Children who enjoy movement and may have hypermobily or other additional needs as well as children who would like to focus on their Ballet technique with the guidance of a physiotherapist
Is Barre with Heritage Physiotherapy & Co suitable for me?
Your physiotherapist can tailor the class to your needs — whether you’re a complete beginner or experienced in Ballet and Pilates.
When guided by our Physiotherapist Katie you receive:
• Corrections that prevent injury
• Exercises that can be modified instantly if needed
• Expert advice and support to improve your long term health
What to Expect in a Clinical Barre Small class sessions and 1:1 available
A typical session will include using a Ballet Bar and Mat/ on plinth exercises
• A gentle warm‑up to activate your core and glutes
• Barre sequences using small, controlled movements
• Standing balance work
• Mat exercises for core and hip stability
• A cool‑down focused on mobility and breath
